From our family kitchen

Tofu and Aubergine Green Curry Using Coconut Milk

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Preparation Time: 10 minutes

Cooking Time: 45 minutes

Serves: 4

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian

Ingredients

  • 1 tbsp. Lucy Bee Coconut Oil
  • 1 medium aubergine, cubed
  • 1 garlic clove, minced
  • 1 thumb-sized piece of ginger, peeled
  • 1 small cauliflower, cut into florets
  • 280g firm tofu
  • 2 carrots, sliced, ribbons or chopped
  • 400ml tin of coconut milk
  • 200ml water
  • 3 large handfuls of kale
  • 1 ½ tbsp. Thai green curry paste
  • Serve with: brown rice, sliced red chilli, spring onion, coriander, and lime

Method

  1. On a medium to high heat add the Lucy Bee Coconut Oil, then add in the aubergine and cook for 3-5 minutes until the aubergine begins to soften.
  2. Add the garlic, ginger and cauliflower, stir together and cook for a few minutes.
  3. Add the tofu, carrots, Coconut Milk, water, kale and Thai green curry paste. Bring to the boil, then cover and simmer for 30-40 minutes.
  4. Serve with brown rice, and top with red chilli, spring onion, coriander and lime juice.

Enjoy! 

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

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