From our family kitchen

Sautéed Banana with Cinnamon and Flaked Almonds

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Preparation Time: 5 minutes

Cooking Time: 3 - 4 minutes

Serves: 1

Allergy Information: Gluten Free, Wheat Free, Vegetarian, Vegan, Dairy Free

Ingredients

  • 1 tsp. Lucy Bee Coconut Oil
  • 1 banana
  • A sprinkle of cinnamon powder
  • 2 tbsp. yoghurt of your choice
  • 1 tbsp. almond flakes

Method

  1. Slice the banana and lightly sauté in melted Lucy Bee Coconut Oil and a shake of Cinnamon Powder to suit your taste. Gently move around the pan and turn as it cooks.
  2. Serve with Greek yoghurt and almond flakes.

Enjoy! 

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

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