From our family kitchen
Healthy seed mix
Published
We now know that good fats are essential for a healthy diet, and this moreish mix is a great way to get a balanced combination of omega 3, 6 and 9 into your diet, as well as loads of trace nutrients and fibre. I use it to enrich my baking, add to my porridge or pancakes, or to scatter into my crumble toppings. It’s also great on top of smoothies or yoghurt and, because it’s been blitzed together, is easier to digest.
Makes 1 jar
Ingredients
- 250g flaxseeds
- 60g sesame seeds
- 60g sunflower seeds
- 60g hemp seeds
- 60g pumpkin seeds
Method
Blitz all the ingredients to a smooth powder in a nut and seed grinder (or coffee grinder). Store in the fridge (to retain goodness) in a recycled Lucy Bee jar.
From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.
A little inspiration for your kitchen
Enjoyed this recipe? Join Lucy Bee emails for more recipe ideas, cooking inspiration, news and offers.
Already subscribed? Enter your email to add recipes to your interests. You can unsubscribe at any time. Read our Privacy Policy.
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story