From our family kitchen

Witches Cauldron Curry with Creamed Coconut

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Preparation Time: 20 minutes

Cooking Time: 30 - 40 minutes

Serves: 2 - 4

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian, Vegan

Ingredients

  • 160g creamed coconut
  • 680ml water
  • 4 garlic cloves
  • 1 small onion, roughly chopped
  • 2 sticks of lemongrass
  • Thumb-sized piece of ginger
  • 2-3 green chillies, to suit your taste
  • 1 tsp. ground cumin
  • Juice of one lime
  • 2 tbsp. tamari
  • 20g fresh coriander
  • 150g spinach
  • 2 tbsp. Lucy Bee Coconut Oil
  • A pinch of Himalayan Salt and Whole Black Peppercorns, ground
  • 1 courgette, chopped
  • 250g tofu, drained and chopped into cubes
  • 1 tbsp. coconut flour
  • 150g mange tout

Method

  1. In a food processor, add Lucy Bee Creamed Coconut with the water and blitz until combined, to make coconut milk. Pour this into a separate bowl or jug, while you make the curry paste.
  2. Add the garlic, onion, lemongrass, ginger, chillies, cumin, lime juice, coriander and 100g of spinach to the food processor and blend until a paste is formed.
  3. Pour the Lucy Bee Creamed Coconut milk into the paste and blend together.
  4. In a cauldron or casserole pot, melt the Lucy Bee Coconut Oil then paste mixture. Bring to the boil then reduce to a simmer for 5 minutes. Season, then add the courgette and cook until tender.
  5. Dust the tofu in Lucy Bee Coconut Flour and fry each side to crisp up.
  6. Stir the tofu into the curry sauce along with the mange tout and the final 50g of spinach and simmer for 5 minutes (until the mange tout is cooked). then add the tofu, before serving with your favourite rice.
  7. Serve with brown rice.

Enjoy! 

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

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