From our family kitchen

Crushed garlic peas

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Line illustration of peas

This is a wonderful twist to liven up your peas, and is perfect with Rainbow Fish Pie.

Serves 4

Ingredients

  • 1 tbsp Lucy Bee coconut oil
  • 1 garlic clove, crushed
  • 500g frozen petit pois
  • Handful of chopped chives
  • Himalayan salt and ground black pepper

Method

  1. Melt the coconut oil in a heavy-based saucepan over a medium heat, then add the garlic and fry for 1 minute. Tip in the peas, stir, then cover and cook for 5 minutes, stirring occasionally.

  2. Stir in the chives with salt and pepper to taste. Using a potato masher, crush the peas a little.

From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story