From our family kitchen

Crunchy Chia and Sesame Bar with Pistachios

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Preparation Time: 10 - 15 minutes

Cooking Time: 2 hours chilling

Serves: Makes 4 large bars but you can cut smaller

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Vegetarian, Vegan

Ingredients

  • 150g 85% dark chocolate or any other good quality dark chocolate
  • 50g Lucy Bee Coconut Oil
  • 100g quinoa
  • 100g chia seeds
  • 100g sesame seeds
  • 100g pistachios crushed (I used my Nutri Bullet)
  • 1 tbsp. Cacao Powder
  • A pinch of Himalayan Salt

Method

  1. In a heat resistant bowl melt the chocolate and Lucy Bee Coconut Oil.
  2. Place a large heavy based frying pan over a medium heat, when hot add the quinoa and keep stirring and shaking the pan - the quinoa will start to pop like popcorn after about 1 to 2 minutes and turn golden. Remove from the heat and place in a large mixing bowl.
  3. Now add the chia seeds to the pan and repeat as above, the chia seeds will not pop and only need to be dry roasted for 1 minute, being careful not to burn. Add to the quinoa in the mixing bowl.
  4. Now add the sesame seeds repeat as above, the sesame seeds will turn golden, dry roast for about 2 minutes, stirring and shaking the pan, now add the sesame seeds to the quinoa and chia seeds.
  5. Stir the Cacao Powder into the chocolate mixture and then add the roasted seeds, pistachios and Himalayan Salt. Mix together thoroughly.
  6. Place in a lined baking tray, and place in the fridge for 2 hours before eating. Keep in a sealed container in the fridge.

Enjoy! 

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

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