From our family kitchen
Cacao and Lucuma Smoothie Bowl
Published
Preparation Time: 5 minutes
Cooking Time: None
Serves: 1
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian
Ingredients
- 1 tsp. Cacao Powder
- 1 very ripe frozen banana*
- 2 tbsp. peanut butter
- 1 tsp. lucuma powder
- 40g Creamed Coconut**
- 85ml water**
- Toppings: coconut yoghurt, flaked almonds, chia seeds
- *Tip: when you have bananas that have gone slightly over-ripe and start to go spotty and dark (not too dark so that they leak) peel and break into chunks, put into a plastic Tupperware pot and freeze - they will need at least 30 minutes of freezing to provide the desired consistency.
- **Alternatively you could use 90ml of Coconut Milk or plant milk of your choice, or Coconut Water, add more liquid if desired
Method
- In a blender, add Cacao Powder, banana, peanut butter, lucuma powder, Creamed Coconut and water and blend until smooth. Adjust the sweetness and chocolate, to taste.
- Pour into a bowl and top with your chosen toppings, to serve.
Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story