6-Month Guide to Perfect Skin Prep for Your Wedding Day

Diet: Focus on whole foods, lean proteins, fruits, vegetables, and healthy fats.  

Exercise: Start a regular fitness routine that includes cardio, strength training, and flexibility exercises. 

Skincare: Establish a consistent (Lucy Bee) natural and organic skincare routine - cleanse, exfoliate, moisturise, and apply SPF daily.

Diet: Add more antioxidants through berries, leafy greens, and green tea to support skin health. Drink 2-3 litres of water daily. 

Exercise: Increase workout intensity gradually. Yoga and meditation can help manage stress. 

Skincare: Consider adding serums with vitamin C for brightness and hyaluronic acid for hydration. Our Vitamin C Face Serum works well as a primer for your big day too, giving an additional glow to the skin with its inclusion of a natural pearlescent pigment.  

Diet: Stay hydrated and keep up on your fluids, add fruit/herbs to your water to give it flavour. Reduce processed foods, sugar, and excessive caffeine. 

Exercise: Maintain your routine. Focus on activities that make you feel confident and strong. 

Skincare: Schedule professional facials if viable or at-home treatments like masks and exfoliation to enhance skin texture. Our Moringa and Pineapple Enzyme Mask gently exfoliates, brightens, and helps with the overall complexion. Facial massage is a must – it helps with lymphatic draining which helps move toxins to lymph nodes, helps with bloating and water retention.  

Diet: Prioritise skin-loving nutrients—vitamin E, zinc, and healthy fats. If you have sensitive skin, avoid new foods that might cause reactions or irritation. 

Exercise: Keep active but don’t overdo it. Gentle stretching can help with relaxation if you are feeling stressed, get out on walks. 

Skincare: Finalise your skincare products. Avoid introducing new products to prevent unexpected reactions. 

Diet: Eat balanced meals rich in vegetables, fruits, lean proteins and complex carbs. Limit salty foods to avoid bloating and processed sugars. 

Exercise: Light workouts to maintain energy and reduce stress. 

Skincare: Hydrating products, facial massage daily, and get enough sleep. Avoid heavy exfoliation. 

Diet: Start with a nourishing breakfast. Drink water throughout the day. 

Exercise: Gentle stretching or a short walk to help with nerves. 

Skincare: Cleanse, tone, moisturise, and apply SPF. Use the Lucy Bee Vitamin C Face Serum which is a lightweight, hydrating face serum under your makeup for a flawless finish.