From our family kitchen
Vegan Crepes (Just 3 Ingredients)
Published
Preparation Time: 5 minutes + 1 hour in the refrigerator
Cooking Time: A few minutes per crepe
Serves: 5-8 crepes
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian
Ingredients
- 170g gluten free plain flour
- 3 tbsp. Lucy Bee Coconut Oil, melted +1 tsp. for frying
- 350ml coconut milk drink, or any plant based milk of your choice e.g. oat, hazelnut, almond etc
- Optional, top with coconut sugar and lemon, or your favourite toppings
Method
- In a bowl add together the flour, Lucy Bee Coconut Oil, and your plant based milk and whisk to combine the batter.
- Place in the fridge for 1 hour to chill.
- On a medium to high heat, add the additional 1 tsp. of Lucy Bee Coconut Oil to the pan and wait until it is hot.
- Pour the batter into your pan, making sure that it is a thin layer.
- Cook for a couple of minutes on each side, until the pancake has coloured.
- Serve with your favourite toppings.
Enjoy!
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
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The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story
2 comments
Thank you for your comment, that’s a great note to add and I have updated the recipe so it’s clearer that it’s a plant milk. Thank you!
Great recipe I’ve used many times. Just so no one else makes the same mistake I did first time, the coconut milk is milk that you’d get in a carton and add to your coffee for example, not coconut milk that you get in a tin and add to curries.