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Take the Plunge - 5 Tips for Open Water Swimming
If you are considering having a go at open water swimming but are unsure about how to get started, then here are my top five tips.
Take the Plunge - 5 Tips for Open Water Swimming
If you are considering having a go at open water swimming but are unsure about how to get started, then here are my top five tips.

Can Resistance Interval Training Improve Sympto...
The role of resistance interval training in Type 2 Diabetes
Can Resistance Interval Training Improve Sympto...
The role of resistance interval training in Type 2 Diabetes

The Ethics in Your Shopping Basket
Ethical Consumer is a not-for-profit UK magazine and website which publishes information on the social, ethical and environmental behaviour of companies
The Ethics in Your Shopping Basket
Ethical Consumer is a not-for-profit UK magazine and website which publishes information on the social, ethical and environmental behaviour of companies

Tips to Help Reduce Cellulite
Cellulite condition affects mostly women as women have more fat cells due to hormonal influences. Here are some tips in which you can help reduce it.
Tips to Help Reduce Cellulite
Cellulite condition affects mostly women as women have more fat cells due to hormonal influences. Here are some tips in which you can help reduce it.

Facial Massage with Coconut Oil
A step by step guide on how to do a facial massage using our coconut oil
Facial Massage with Coconut Oil
A step by step guide on how to do a facial massage using our coconut oil

All About Stretch Marks and How to Treat Them
Stretch marks occur when the skin is pulled by growth or stretching of the skin, and are a normal thing that happens to our body, though they’re not always welcomed.
All About Stretch Marks and How to Treat Them
Stretch marks occur when the skin is pulled by growth or stretching of the skin, and are a normal thing that happens to our body, though they’re not always welcomed.