Why SPF Is the Most Important Step in Your Skincare Routine

When it comes to skincare, SPF (Sun Protection Factor) should be the cornerstone of your daily routine. While many people associate sunscreen with summer holidays or beach days, SPF protection is a necessity all year round, no matter the season. Sun exposure can damage your skin in numerous ways, some of which might not show up for years, but with consistent sun protection, you can prevent these issues before they start.

In this blog, we’ll delve into why SPF is the most important step in your skincare routine, and why making SPF a non-negotiable part of your daily regimen is one of the best things you can do for your skin.

Reduces the Risk of Skin Cancer

Skin cancer is the most common form of cancer in the UK, with over 100,000 new cases diagnosed annually. The two main types of skin cancer, melanoma and non-melanoma skin cancer, these are closely linked to UV exposure. The damage caused by UV rays can alter skin cells and increase the risk of cancer development. 

A substantial proportion of these cases are preventable, with nearly 90% attributed to excessive ultraviolet (UV) radiation exposure from the sun and sunbeds.  Regular use of sunscreen with a minimum SPF of 15 has been shown to reduce the risk of developing squamous cell carcinoma and lower melanoma risk.

A survey revealed that 32% of UK adults rarely or never use sunscreen when in the UK, despite 52% reporting getting sunburned at least once per year. The escalating rates of skin cancer in the UK highlight the critical importance of consistent sun protection throughout the year.

Wearing SPF daily protects your skin from harmful rays that contribute to skin cancer, making it one of the simplest yet most effective preventative measures.

Even if you're indoors most of the day or the weather is cloudy, UV rays can still affect your skin, as they can penetrate through windows. SPF acts as an invisible shield, ensuring you’re protected at all times, whether you're out in the sun or sitting by a window.

 

Prevents Premature Ageing

The sun’s harmful ultraviolet (UV) rays, both UVA and UVB are responsible for the majority of premature skin ageing. UVA rays penetrate deeper into the skin, damaging collagen and elastin fibres that are essential for maintaining skin elasticity and firmness. This damage can lead to wrinkles, fine lines, and sagging over time. UVB rays, on the other hand, primarily affect the surface of the skin, causing sunburn and increasing the risk of pigmentation issues like age spots.

By wearing SPF every day, you create a barrier that prevents both UVA and UVB rays from penetrating your skin, keeping it youthful and glowing. This simple habit helps maintain skin elasticity, reduces fine lines, and prevents sun-induced wrinkles.

 

Shields Against Hyperpigmentation

Hyperpigmentation is a common skincare concern, and sun exposure is one of the primary culprits. Conditions like melasma, sun spots, and uneven skin tone can become worse with sun exposure, and in some cases, they may even develop as a result of it. 

Daily SPF use helps prevent the formation of these spots and can even assist in lightening existing hyperpigmentation. If you’re prone to pigmentation concerns or have sensitive skin, protecting your skin from UV rays with SPF will prevent these conditions from worsening, keeping your complexion clear and even-toned.

 

Helps Maintain Even Skin Tone

In addition to protecting against hyperpigmentation, SPF helps to maintain a consistent skin tone. Exposure to UV rays can cause redness, irritation, and the development of blotchy or uneven skin. By applying sunscreen regularly, you reduce the risk of these flare-ups, promoting a smoother, more even complexion.

Whether you're using treatment products for acne, redness, or pigmentation, SPF acts as a protective layer, ensuring that these products work more effectively and don’t lose their benefits due to sun damage. It’s an essential component for both your preventative and reparative skincare routine.

Maintains Skin Health and Hydration

Modern sunscreens, particularly broad-spectrum formulas, offer more than just UV protection, they also help keep your skin hydrated. Many sunscreens now contain moisturising ingredients, which work to lock in moisture and prevent dehydration. Sun damage can make your skin look dry and flaky, but applying SPF daily helps protect your skin’s natural moisture barrier. The Lucy Bee SPF 30 Face Serum contains hyaluronic acid to help hydrate and plump the skin whilst protecting from UV rays.

At Lucy Bee, we believe that sun protection doesn’t have to be complicated. Our Broad Spectrum Sunscreen SPF is designed to offer easy application and all-day protection. It’s lightweight, non-greasy, and suitable for daily use, helping to protect your skin from harmful UVA and UVB rays. Whether you’re out in the sun or working indoors, this SPF should be your go-to for healthy, protected skin.

SPF is a Skincare Essential for All Year Round

SPF should always be included in your skincare routine. Not only does it protect your skin from harmful UV rays, but it also prevents premature skin ageing, reduces the risk of skin cancer, shields against pigmentation issues, and promotes overall skin health. Don’t wait for the summer months to think about sun protection, make it part of your everyday skincare regimen to keep your skin healthy, youthful, and protected.

When you prioritise SPF, you’re investing in your skin’s future, ensuring that it remains radiant, smooth, and protected from environmental damage for years to come. Protect your skin the easy way, experience the benefits of our Broad Spectrum Sunscreen SPF today and keep your skin healthy, radiant, and shielded from the sun all year round.

 

Read some more of our blogs on SPF below 

• The Importance of SPF
• UV Rays and Skin Health
• What Increases Exposure to UV Rays?
• Why Using SPF is Essential When Using Exfoliants
• Why SPF is the Most Important Step in Your Anti-Ageing Skincare Routine

 

Daisy, Lucy Bee