Epsom Salt Foot Soaks: How and Why to Use Them

Give Your Feet a Little TLC  

After a busy day, it’s easy for our feet to feel tired or sore. A foot soak is a simple way to give them some love and unwind at the same time. Using Epsom Salts makes it even more enjoyable, creating a soothing, mineral-rich soak that feels like a mini spa experience at home. 

A foot soak is one of those small rituals that can make a real difference to how you feel and it’s perfect when you don’t have time for a full bath. 

What Are Epsom Salt Foot Soaks?  

Epsom salts are made from magnesium sulfate, a naturally occurring mineral that has been used for centuries in bathing rituals. For a foot soak, they dissolve quickly in warm water, creating a soft, soothing experience for tired feet.  

Foot soaks are quick, easy, and can be incorporated into your evening wind-down or your weekend self-care routine. 

How to Create a Relaxing Foot Soak 

You don’t need much to create a lovely Epsom salt foot soak: 

Ingredients: 

A large bowl or basin 

Warm water, enough to cover your feet 

2 handfuls of Epsom Salts 

Optional extras: 

A few drops of essential oil, like lavender, peppermint, or eucalyptus 

A handful of dried flowers or sliced lemons for a spa-like touch 

Instructions: 

Fill a bowl or basin with warm water. 

Add the Epsom Salts and stir until dissolved. 

Add any optional oils or flowers. 

Soak your feet for 10–15 minutes, allowing them to relax and unwind. 

For an extra treat, gently massage your feet while soaking or follow up with a nourishing foot cream. 

Why People Love Foot Soaks 

Foot soaks are simple, but they make a lovely ritual for both body and mind. Many people enjoy them because they: 

• Help feet feel refreshed and cared for 
• Encourage a moment of mindfulness, taking time to pause and breathe
• Add a spa-like touch to your routine, even at home
• Are quick and easy, perfect for busy schedules
• You don’t need a full bath to enjoy the benefits of Epsom salts. A foot soak is a little act of self-care that feels indulgent and comforting. 

When to Enjoy Your Foot Soak 

Foot soaks work well at various times:

• After a long day on your feet  
• Following exercise or walking  
• On a relaxing weekend afternoon
• As part of a pampering evening, paired with candles and soft music 

Even a short soak can be surprisingly rejuvenating. You can make it a regular mini-ritual or a special treat whenever you feel the need to unwind. 

Make It Your Own 

Every foot soak can be personalised. Add your favourite essential oils, light a candle, put on soft music, or just sit quietly and enjoy the warmth of the water.  

Using Lucy Bee  Epsom Salts in a foot soak is an easy, natural, and affordable way to show your feet a little love, and it’s a lovely addition to any self-care routine. 

For more blogs on our range of Bath Salts click on the links below

• Epsom Salts vs Magnesium Flakes: What’s the difference?
• Benefits of Soaking in Epsom Bath Salts
• How to Use Magnesium Flakes for a Spa Experience at Home
• Epsom Foot Soaks, how to do
• Best Self-Care Routine with Epsom Salts or Magnesium Flakes
• The Science Behind Magnesium For Wellness
• 5 Simple DIY Bath Salts Recipes for Gifting and Relaxation

About Lucy Bee 

Founded by Lucy, a beauty therapist and mum, Lucy Bee is an independent British skincare and wellness brand dedicated to creating effective and unique formulations. Customer care is of prime importance to us and we have a V-I-Bee reward credits scheme for our account holders as thanks for their loyalty. All of our products have a focus on sustainability, organic, natural, vegan and cruelty free. Since launching in 2012 with fair trade coconut oil, Lucy Bee delivers uncompromising quality to conscious beauty.  

Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.