The Benefits of Soaking in Epsom Bath Salts

In our fast-paced world, taking time for yourself can sometimes feel like a luxury. Yet even a short moment of stillness can do wonders for your wellbeing. That’s where a Epsom bath soak comes in, a simple ritual that’s been loved for its soothing, mineral-rich properties. 

At Lucy Bee, we believe self-care should be easy, accessible, and grounded in natural goodness. Whether it’s part of your Sunday reset, your post-work wind-down, or your bedtime ritual, soaking in Epsom Bath Salts is one of those small habits that can make a big difference to how you feel. 

What Are Epsom Bath Salts? 

Epsom salts aren’t actually salt in the traditional sense. They’re a naturally occurring compound of magnesium, sulfur, and oxygen, known scientifically as magnesium sulfate. The name “Epsom” comes from the English spa town of the same name, where these mineral-rich waters were first discovered hundreds of years ago. 

When dissolved in warm water, Epsom salts create a soothing bath that helps to soften the skin and leave you feeling refreshed. It’s one of the most affordable and effective ways to enjoy a relaxing bath soak at home. 

The Benefits of Epsom Salt Baths 

While there are plenty of stories and traditions around Epsom Bath Salts, the beauty of this ritual lies in its simplicity. Here are a few of the reasons people love using Epsom salts as part of their self-care routine: 

• Supports relaxation, as the warmth of the bath combined with magnesium-rich salts helps you unwind and feel more at ease after a long day
• Soothes the skin, leaving it feeling smooth and refreshed
• Perfect post-workout soak, as many enjoy an Epsom bath after exercise, as part of a calming, restorative routine
• Encourages mindful moments, reminding you to pause and reconnect with yourself 

How to Use Epsom Salts in Your Bath 

Creating your own Epsom Bath Salts is easy. Add 2 to 5 handfuls of salts to warm water as the bath runs, allowing them to dissolve completely before stepping in. 

For the ultimate self-care experience, dim the lights or add a candle for a calming glow. Add a few drops of your favourite essential oil, such as lavender or eucalyptus, and soak for 15 to 20 minutes, allowing yourself to fully unwind. 

You can also use Epsom Bath Salts in a foot soak, simply adding a couple of handfuls to a bowl of warm water and soaking your feet for 10–15 minutes. 

When to Use an Epsom Bath 

There’s no wrong time to enjoy a mineral bath, but here are a few moments when it feels especially rewarding: 

• After a workout or long day on your feet
• Before bed, to help ease into a restful evening
• During your weekly self-care routine, to reset and refresh
• As part of a spa-inspired pamper night with Lucy Bee skincare 

A Self-Care Essential 

We’re passionate about supporting your wellbeing from the inside out. Just like our organic and natural skincare, our Epsom Bath Salts are designed to be part of your daily routine. 

Taking time for yourself is a way to refill your cup, reconnect with your body, and care for your mind. Sometimes that starts with something as simple as a warm bath and a handful of Epsom Bath Salts. 

About Lucy Bee 

Founded by Lucy, a beauty therapist and mum, Lucy Bee is an independent British skincare and wellness brand dedicated to creating effective and unique formulations. Customer care is of prime importance to us and we have a V-I-Bee reward credits scheme for our account holders as thanks for their loyalty. All of our products have a focus on sustainability, organic, natural, vegan and cruelty free. Since launching in 2012 with fair trade coconut oil, Lucy Bee delivers uncompromising quality to conscious beauty.  

Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.