From our family kitchen
Courgette Fries - Made with Ground Almonds
Published
Preparation Time: 10 Minutes
Cooking Time: 30 - 35 Minutes
Serves: 2 Portions
Allergy Information: Vegetarian, Dairy Free, Gluten Free
Ingredients
- 75g ground almonds
- 20g sesame seeds
- 1 egg, beaten
- 2 courgettes, cut into chunky chips
- A pinch of Himalayan Salt and Whole Black Peppercorns, ground
- 1 tbsp. Lucy Bee Coconut Oil, melted
- Sweet chilli serving sauce (optional)
Method
- Preheat the oven to 180C, 350F, gas mark 4.
- Mix together the ground almonds, sesame seeds and seasoning.
- Dip each courgette first in the egg, then the almond mixture and place on a tray with greaseproof paper.
- Drizzle with Lucy Bee Coconut Oil.
- Bake for 30 - 35 mins
Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story