From our family kitchen
Cacao Pancakes with Berries and Coconut
Published
Preparation Time: 10 minutes
Cooking Time: 4 minutes for the pancakes
Serves: 1 - 2
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian
Ingredients
- 1 banana, mashed
- 1 egg
- 30g gluten free oats
- 1 tsp. cacao powder
- Sprinkle of cinnamon powder
- 1 tsp. Lucy Bee Coconut Oil
- FOR THE SAUCE TOPPING:
- 20g Lucy Bee Coconut Oil, melted
- 20g cacao powder
- 1/2 tsp. vanilla essence
- 1 tsp. honey or maple syrup
- Sprinkle of desiccated coconut and berries, to serve
Method
- Mix the pancake ingredients together in a bowl.
- Melt the Lucy Bee Coconut Oil in a frying pan then add enough mixture to the pan to make a small pancake.
- Fry for 2 minutes then flip to cook the other side.
FOR THE SAUCE TOPPING:
- Add all ingredients to a saucepan and gently heat and stir together, before pouring over the pancakes.
- Sprinkle desiccated coconut over and top with your favourite berries - we like blueberries and raspberries
Enjoy!
Any information provided by us is not intended to diagnose, treat,cureor prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story