From our family kitchen
Green Smoothie Bowl with Chai Blend
Published
Preparation Time: 5 minutes
Cooking Time: None
Serves: 1
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian
Ingredients
- ½ avocado
- 1 handful of fresh spinach or 1 ball of frozen spinach
- 1 tsp. lucuma powder
- ¼ tsp. cinnamon
- 40g Creamed Coconut*
- 85ml water*
- ½ very ripe frozen banana, optional for sweetness
- Toppings: desiccated coconut, granola, passion fruit
- *Alternatively you could use 90ml of Coconut Milk (plant based milk of choice), or Coconut Water, add more liquid if desire
Method
- In a blender, add the avocado, spinach, lucuma powder, cinnamon, Creamed Coconut and water. Blend until smooth. Add the optional banana for added sweetness, to taste.
- Pour smoothie into a bowl and top with additional toppings of your choice, to serve.
Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story