From our family kitchen
Chai Spiced Apple Overnight Oats
Published
Preparation Time: 5 minutes
Cooking Time: none/ refrigerate overnight
Serves: 1
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian
Ingredients
- 40g gluten free oats
- 140ml Coconut Milk or plant milk of choice
- 1/4 tsp. cinnamon
- 1/2 apple, grated (skin removed)
- 1 tbsp. chia seeds (optional)
Method
- Add all the ingredients into a jar. A Lucy Bee 300ml jar works perfectly!
- Stir and mix ingredients.
- Store in the fridge overnight.
Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story