Cacao Pancakes with Berries and Coconut

Preparation Time: 10 minutes

Cooking Time: 4 minutes for the pancakes

Serves: 1 - 2

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian

Ingredients

  • 1 banana, mashed
  • 1 egg
  • 30g gluten free oats
  • 1 tsp. cacao powder
  • Sprinkle of cinnamon powder
  • 1 tsp. Lucy Bee Coconut Oil
  • FOR THE SAUCE TOPPING:
  • 20g Lucy Bee Coconut Oil, melted
  • 20g cacao powder
  • 1/2 tsp. vanilla essence
  • 1 tsp. honey or maple syrup
  • Sprinkle of desiccated coconut and berries, to serve 

Method

  1. Mix the pancake ingredients together in a bowl.
  2. Melt the Lucy Bee Coconut Oil in a frying pan then add enough mixture to the pan to make a small pancake.
  3. Fry for 2 minutes then flip to cook the other side.

FOR THE SAUCE TOPPING:

  1. Add all ingredients to a saucepan and gently heat and stir together, before pouring over the pancakes.
  2. Sprinkle desiccated coconut over and top with your favourite berries - we like blueberries and raspberries

Enjoy! 


Lucy Bee 

Founded by Lucy, a beauty therapist and mum, Lucy Bee is an independent British skincare and wellness brand dedicated to creating effective and unique formulations. Customer care is of prime importance to us and we have a V-I-Bee reward credits scheme for our account holders as thanks for their loyalty. All of our products have a focus on sustainability, organic, natural, vegan and cruelty free. Since launching in 2012 with fair trade coconut oil, Lucy Bee delivers uncompromising quality to conscious beauty.  

Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner. 

 

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