From our family kitchen

Brown rice pasta bake

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My mum makes a divine lasagne, but this is a simplified version – it tastes every bit as wonderful and provides all the pleasure of a lasagne, but with a lot more ease!

Serves 4

Ingredients

  • Lucy Bee coconut oil, for greasing
  • 300g Rizopia organic brown rice pasta
  • 300g Bolognaise sauce (see book page 180)
  • 200g white sauce (see book page 178)
  • 150g Parmesan, grated
  • Large handful of chopped parsley leaves

Method

  1. Preheat the oven to 200°C/400°F/gas mark 6. Lightly oil an ovenproof dish.

  2. Cook the pasta according to the packet instructions, but leaving it slightly under-cooked (it will cook more when baked). Drain well.

  3. Put the drained pasta in a large mixing bowl with the Bolognaise sauce, white sauce, 100g of the Parmesan and the parsley, and stir together gently. Transfer to the prepared dish, sprinkle with the remaining Parmesan and bake in the oven for 30–40 minutes until starting to brown.

  4. Remove from the oven and, if you can resist, let it stand for 5 minutes before serving, with a green salad.

From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story