The Science Behind Magnesium: Why It’s Essential for Wellness

Why Magnesium Matters  

Magnesium is a mineral that plays an important role in everyday life. It’s naturally present in foods such as nuts, seeds, leafy greens, and whole grains. Many people also enjoy magnesium baths as part of their self-care routine, using Epsom Salt or Magnesium Bath Flakes to create a relaxing soak at home. 


Soaking in magnesium-rich water is a simple way to enjoy a moment of calm, nourish your senses, and create a spa-like experience without leaving home. While research on magnesium absorption through the skin is ongoing, many people find that soaking in warm, mineral-rich water helps them feel relaxed and refreshed. 

 soaking in a magnesium rich bath

Magnesium in Everyday Life 

Magnesium contributes to a number of normal body functions, it’s widely recognised for its role in supporting overall wellbeing.  

Adding magnesium into your bathing rituals, is a gentle and natural way to support your everyday routine. 

Soaking in a magnesium-rich bath offers several well-recognised wellness benefits:

Relaxation and stress relief 
Warm baths help activate the parasympathetic nervous system ie your body’s “rest and relax” mode. The ritual of soaking itself supports a sense of calm, and magnesium is linked with relaxation and reduced tension. 

 

Muscle comfort after exercise 
Many people use magnesium salts after workouts to help ease feelings of muscle tightness or fatigue. While the mineral’s exact absorption through skin is debated, the warm water and osmotic effect of salts help soothe tired muscles and promote circulation. 

 

Skin softening 
Magnesium salts can help gently exfoliate and hydrate the skin. Magnesium chloride, in particular, attracts water to the skin’s surface and may support the skin barrier function. 

 

Mindful self-care 
Beyond biochemistry, there’s a strong psychological benefit — setting aside time for a relaxing bath supports mental wellbeing and better sleep hygiene. 

  magnesium flakes for baths

Magnesium Baths: A Simple Ritual 

One of the easiest ways to enjoy magnesium is through a warm bath. Magnesium bath flakes or Epsom salts dissolve into warm water, creating a soothing, silky soak. It’s a small but effective way to create a calming moment at home. 

 epsom salts are rich in magnesium

How to enjoy a magnesium bath: 

  • Fill the bath with comfortably warm water.  
  • Add 2 to 5 handfuls of magnesium flakes or Epsom salts.
  • Stir to dissolve, step in, and soak for 15–20 minutes.

Even a short soak can feel indulgent and help you create a mindful pause in your day. 

 magnesium flakes in bath

Why People Love Magnesium Baths 

Many people enjoy magnesium baths because they help create a soothing, restorative experience:  

  • Spa-like feel at home: the water feels silky and comforting
  • Skin feels soft and nourished: magnesium flakes are gentle and kind
  • Perfect for self-care routines: a calming way to step away from daily stresses 

Adding a magnesium bath to your weekly routine can help turn ordinary moments into something a little more special. It’s about creating space for yourself, focusing on your wellbeing, and enjoying a moment of calm. 

 

Simple Ways to Incorporate Magnesium 

Evening wind-down: Use a magnesium bath after a busy day to create a relaxing end-of-day ritual. 

Weekend self-care: Turn a chilled Sunday into a mini spa experience with salts and your favourite skincare routine. 

Mini soaks: Foot soaks or hand baths are great for busy days when you don’t have time for a full bath. 

We love simple routines that feel luxurious. Magnesium baths are a gentle way to show yourself a little care and create a calming space in your day. 

 using magnesium flakes to make scented bath salts

Make Magnesium a Part of Your Routine 

Wellbeing doesn’t need to be complicated. By adding small rituals like Magnesium Bath Flakes or Epsom Salt soaks, you can create daily moments of calm that feel restorative and indulgent. It’s all about taking time for yourself, even if it’s just a few minutes.  

Magnesium is a natural and simple way to enhance your self-care routine. Our products are designed to help you enjoy these moments with ingredients you can trust and rituals that make everyday life a little more special. 

 Read more about why we need Magnesium here.

For more blogs on our range of Bath Salts click on the links below

 

About Lucy Bee 

Founded by Lucy, a beauty therapist and mum, Lucy Bee is an independent British skincare and wellness brand dedicated to creating effective and unique formulations. Customer care is of prime importance to us and we have a V-I-Bee reward credits scheme for our account holders as thanks for their loyalty. All of our products have a focus on sustainability, organic, natural, vegan and cruelty free. Since launching in 2012 with fair trade coconut oil, Lucy Bee delivers uncompromising quality to conscious beauty.  

Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner. 

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