From our family kitchen
Blueberry and Oat Smoothie with Cinnamon
Published
Preparation Time: 5 minutes
Cooking Time: None
Serves: 1
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian
Ingredients
- 1/2 banana (either freeze the other half or double up this recipe to make 2 smoothies)
- 1/4 avocado (you can freeze the remaining avocado for smoothies)
- A handful of spinach
- 10g gluten free oats
- 1/2 tsp. cinnamon powder
- 20g blueberries
- 160ml Coconut Milk or plant milk of your choice
Method
- Place all ingredients into a blender and blend until smooth. It's now ready to serve and enjoy!
Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story