From our family kitchen
Berry Smoothie Bowl with Chai
Published
Preparation Time: 5 minutes
Cooking Time: None
Serves: 1
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian
Ingredients
- 100g berries of choice (we used blackberries)
- 1 large floret of cauliflower*
- 1 tsp. maca powder
- 40g Creamed Coconut
- 85ml water
- ½ tsp. Chai Blend or a pinch of cinnamon
- Toppings: coconut yoghurt, granola, desiccated coconut
- *Tip: Use frozen cauliflower for an extra cool smoothie.
Method
- In a blender, add the berries, cauliflower, maca powder, creamed coconut, water, chai blend and nut milk and blend until smooth.
- Pour into a bowl and top with optional toppings of your choice, to serve.
Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story