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Morning light 💫 It doesn’t get much better than when it’s peaceful and being around the birds, wildlife - especially seeing the foxes, wet bare feet on the grass and morning fresh air. Makes me feel so revitalised and a little reset. Felt so foggy when waking up, so went outside, with the Lucy Bee Gut Balance for bloating and water retention - this helps so much and makes you feel amazing and then a little facial massage. My eldest was awake and inside but came and joined me when I saw the foxes 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perfect way to wind down with a delicious healthy hot chocolate with the beautiful @zoenicholasmodel ✨ \n\nLucy Bee Cacao Mushroom is a superfood blend designed to support calm, focus and mental clarity. Made with organic cacao, functional adaptogenic mushrooms - lion’s mane and reishi, creamy coconut milk and warming spices, this comforting blend tastes like a luxurious hot chocolate while supporting your daily wellbeing. Also works as a cold drink to and added to porridge etc. I love it in a smoothie or protein shake. \n\nTastes like a indulgent chocolate drink, whether you have it cold or hot, with no mushroom flavour or earthy taste.\n\nPerfect for moments when you want to feel calm yet focused, whether during a busy workday, an afternoon slump or your evening wind-down routine. All the comfort of hot chocolate, with added functional benefits. 🙌\n\n#cacao #chocolate #funcional #mushrooms #sleep","comment_count":0,"like_count":6,"timestamp":"2026-06-18T19:02:36Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc0ca2e1-6ba9-11f1-8647-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t2/f2/m86/AQO8Q8L4d1aKcll4pWW2cWSOSbA47T8HwS_p1Pgf-uDpaUu8MYPFipACdY18CiVNrkq4Jx6ONbTf6S7s87oW-DXkBBoA-ccfie3l8xM.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=YUI0HOOdN08Q7kNvwF2nVD2&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTc5NTM0MDcxNTkwNDU2LCJhc3NldF9hZ2VfZGF5cyI6MiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjQyLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=7136704be502fb74&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83QzQ1REQwMUJFNzJBRjM3MEQ3NDZCQzZGMkUyMzVBNF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0Y4NDYxNENBQkQyM0JGQzdDMzU5MUE1REJGMEIyNjkwX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbwuI_Gsbi9AxUCKAJDMywXQEUmZmZmZmYYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_AR2C_3R1MgJ1cc5ru_E_dFRL47qFqBQb-GYDxidsMDQ&oe=6A36C334","thumbnail_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.71878-15/723458056_1006112255504432_1922403784903280269_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_0wJmQX160YQ7kNvwH8oivS&_nc_oc=AdoDH0MILCHYb2OBGkkMlya9Gl8b4jyrZZ6HxtUu56fogJUZYapqIzslw7EXMzIfvdM&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&_nc_tpa=Q5bMBQG6scyp65fB6lQoGnQ2wUzk9ON68i78otR3fOiWMC0TSqjvbYLbKjh4T3GAwaMnRPNdr8T52xRw&oh=00_Af-0A13ac6K2ayoMkecbkYCtyFm_8NCE0zp3NCIegmEDPQ&oe=6A3ABD33","permalink":"https://www.instagram.com/reel/DZqFXXRMwYB/","caption":"❤️‍🔥","comment_count":2,"like_count":15,"timestamp":"2026-06-16T18:54:57Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc0d1c64-6ba9-11f1-8648-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/723110746_18600172423015331_5746679952786539385_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gzszFrkmbr4Q7kNvwEmEbbJ&_nc_oc=AdoSNwNv06FAJUwzRVGi3ZdKMIIDsEfVh5MlwF40ThNI4RZ0EvbZzksvNzBAr-sCYrg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-1Encvv6UgZ-z1wzuSgQkcqCX_1hBGgM5QH-3Vl2_6eA&oe=6A3AD106","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZo6S8BjB8s/","caption":"Focus, calm & clarity. The benefits of adaptogenic mushrooms but tastes just like chocolate. Organic, effective and delicious 🍫 🍄 #focus #clarity #calm #chocolatemushroom #antioxidants","comment_count":4,"like_count":14,"timestamp":"2026-06-16T07:58:34Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55","carousel":[{"id":"17894036754502138","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/723110746_18600172423015331_5746679952786539385_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gzszFrkmbr4Q7kNvwEmEbbJ&_nc_oc=AdoSNwNv06FAJUwzRVGi3ZdKMIIDsEfVh5MlwF40ThNI4RZ0EvbZzksvNzBAr-sCYrg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-1Encvv6UgZ-z1wzuSgQkcqCX_1hBGgM5QH-3Vl2_6eA&oe=6A3AD106","timestamp":"2026-06-16T07:58:33Z"},{"id":"18202538788351183","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/724123464_18600172438015331_5617343510828914645_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=S7D9DxxNIr4Q7kNvwG1ASOK&_nc_oc=Adpm512Sf5X-PUgKRgKGBeEYqqhvCD1CALCKHqHmkbxH5N15ymu6csYE2d5MgDqZ11c&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af8o5ZI_FZJajUhF6n62rJWK2QKh9BD5pfDzSeiXD4M7vw&oe=6A3ACE5F","timestamp":"2026-06-16T07:58:33Z"},{"id":"18102685640113772","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/722637666_18600172450015331_6971659603114997182_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ufkoH-MtNDIQ7kNvwEm8Kug&_nc_oc=Adop9iI4E3ug-XqL31ZlI3yfJljacPi5knAx_iNVP-VK0I-lzdUm9-jXlOioU50WGpg&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af9Ii3HhhBx4LLXCgrrHaJJQCj3giaSm-hWa8nvyvfk8eA&oe=6A3A9B5B","timestamp":"2026-06-16T07:58:33Z"},{"id":"17979828411032415","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/725226557_18600172441015331_8619052744317332835_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J6N1ZfRJ41gQ7kNvwGNsIir&_nc_oc=AdpMtZSoYEf_aux_cpeSeLPRcUz-cNASv0YF6lFdM-RcATJ02m54YrV1pHKQSRTCZQI&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-Flwe6J36lndSw-vgfqUxQoPR8A1Rvw0GPbhGKM5gLdQ&oe=6A3AC716","timestamp":"2026-06-16T07:58:33Z"},{"id":"18377556262203950","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/725226431_18600172471015331_174883097421068224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2Wqz_oIefSIQ7kNvwH8qdWw&_nc_oc=Adr9cFWOd1RLmiPeojC6aGz-JIRaWgkUQZMDrITYihFhujR7ZtdDsZM4tPh9BUt3HG4&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af9g20Msf0U5o6Sw_8aGEfCtuZil8Ec7GIAQOch2L4BF-A&oe=6A3ACA5B","timestamp":"2026-06-16T07:58:33Z"},{"id":"18118389220768593","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/722302687_18600172462015331_738749481037162420_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e_0gZlP-3MwQ7kNvwHxpma3&_nc_oc=Adp4ECuQSsxB3O5F6BmgmJtXgDLCZcb887oEVnnC01iLf3u2q0Re4Hv2w3p9XlpmCks&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af_9FQU-KVl7w4j1odByLJE9bXE1dupoCQXV_ZNVoSevSA&oe=6A3A9E82","timestamp":"2026-06-16T07:58:33Z"},{"id":"18103747730281183","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/722666448_18600172480015331_5946422941663791911_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rDYSy31juuMQ7kNvwGPCyPW&_nc_oc=Adp9I0E7xQoiNaYeaHP-YAtl8ivPr5tc6O5FFZJS7ld6HYh5wUBS7qidbv1MyjxtfDQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-AJFSQHBWjqgJStj5z2fu_UZeii_hWTZRAOgfIFEhs4w&oe=6A3AC63A","timestamp":"2026-06-16T07:58:33Z"}]},{"media_id":"fc0d8af1-6ba9-11f1-8649-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/722077562_18600047350015331_7177290411430345349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2cT62QRYdxoQ7kNvwGAqq3k&_nc_oc=AdqsEFwyPKZKdj0nNcfS7xgYk8DStH8ffq7i0BGzh2h9ieNjcjdEQnYb1EA5lPV7Rso&_nc_zt=23&_nc_ht=scontent-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around nature, fresh air, birds singing 🫶 wow it’s been a journey so far with the garden. It’s come on sooo much, can’t believe it’s ours when looking outside. \n\nWe want to create a space for wildlife, while being a garden we can enjoy ourselves. The very talented @get.doug.in has used his knowledge, expertise and passions to build our garden, keeping the surrounding in mind. It’s completely his vision and when we meet with him and he told us the ideas he had with the blank canvas, it was everything we wanted it to be. It’s still very early days for the garden, but I’m amazed with how much we are seeing already with the plants, it will be a good couple of years for full effect. Inspired by @pietoudolf . Lots of features and other bits to add. Our next phase is the downstairs patio area which will be the next big project.\n\nAnd aside from weeding, I really need to start understanding planting and also vegetables as I’d love to grow my own 🫣😆 hopefully better luck than the house plants 🪴 \n@get.doug.in #garden #gardendecor #gardeninspo 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Prioritise stress management\nFocus on daily movement, quality sleep, time outdoors, and creating moments of calm. Stress can affect everything from energy levels to mood.\n\n✨ Support your body from within\nAdd Lucy Bee Organic Daily Balance to your routine, which contains adaptogens including ashwagandha, maca, panax ginseng and schisandra, alongside antioxidant-rich superfoods and fibre to support overall wellbeing. \n\n✨ Don’t fear healthy fats\nHormones are made from fats. Eat your healthy fats from foods such as avocados, nuts, seeds. Cooking in Lucy Bee Coconut Oil and using extra virgin olive oil. \n\n✨ Focus on protein, fibre and hydration\nPrioritise protein with every meal, plenty of colourful plants, fibre-rich foods and enough water throughout the day to help support energy, digestion and overall health. \n\n✨ Give your skin extra support\nMenopause can often leave skin feeling drier, more fragile and less resilient, focus on strengthening my skin barrier and locking in moisture.\n\nLucy Bee Ceramides Face Cream, formulated with Ceramide NP, Centella Asiatica and Kakadu Plum to help support the skin barrier, reduce moisture loss and nourish dry, stressed skin. Lucy Bee skincare focuses on results while being suitable and supportive for sensitive skin. \n\nLucy Bee Collagen supports your skin, hair, nails & joints.\n\nBe kind to yourself. Focus on feeling strong, healthy, and confident. Menopause isn’t something to fight against - it’s a new chapter that deserves support, patience and self-care. You are going through a lot. \n\n#perimenopausehealth #menopause #hormones #skin #wellness","comment_count":3,"like_count":14,"timestamp":"2026-06-15T09:56:23Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc0e6eb2-6ba9-11f1-864b-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQOKETQ_EGpvfmVJ1vh4R2Rbeqc8mzfMLhO98w3hBVKmOvZSH8iQdfl_ELeJMjw3bGgTnudbMl2VrkEr_G3PkBdl3ABNa5JFX6ADmLY.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=pTH3GakLQAoQ7kNvwFcPbhB&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTcxMjIwOTI1NjQ3MTc1MiwiYXNzZXRfYWdlX2RheXMiOjQsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjozMiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=fe7e73ca15144263&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yNzRGMjhDRDM3MDI3QTBCQjcwNThDNTNGN0VFMzY5Q192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0Q2NDE3OTdFNjNCODAzNDIxRUVGQzk3RTlGNkMzQUIwX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaQ85qI2c-KBhUCKAJDMywXQEBqn752yLQYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9cV61UvRSgBQYJQOM_tGXLctPtBTTrQhTvrB1Df1hAxQ&oe=6A36AD0F","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/723131388_976723751815587_3592475283460678999_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=xekkRmHl_NYQ7kNvwEfoKg8&_nc_oc=AdpuG15vWTSz4Q18isO16cFzbDq_fQd5GVe0Rt9UcJpeH6hPq37iWEsuQfk9cDeJ6jw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&_nc_tpa=Q5bMBQEJj3vhgG5wdfpreIbYHYyGYxOgj--E0s2-nI4hWXlEGNAb--BkHFhrXqoA3cJ3kt6xn1aQdBH4&oh=00_Af-B6MuZvn0vVh4PXDmEqtRFBuaxtw_YJ1ARUF0X-IItDg&oe=6A3AAA6E","permalink":"https://www.instagram.com/reel/DZjpiDaskTw/","caption":"This is one of my favourite hormone and stress supporting breakfasts, afternoon slump snack, or evening treat. Greek yogurt for protein, berries for fibre and antioxidants, honey for sweetness, and a scoop of Lucy Bee Daily Balance. It contains 12 organic adaptogens and superfoods including ashwagandha, maca and ginseng to help support hormonal balance, mood, stress resilience and energy. \n\nI simply mix Greek yogurt, frozen berries, honey (I don’t always add honey) and a scoop of our Organic Daily Balance, you can also do this with Gut Balance, Cacao Mushroom and also include collagen for the additional benefits!\n\nDaily Balance contains 12 organic adaptogens and superfoods including ashwagandha, maca, panax ginseng and schisandra berry, designed to support hormonal balance, mood, stress resilience and everyday energy. Plus it’s high in fibre with prebiotic inulin to support gut health too.\n\n#LucyBee #DailyBalance #HormoneHealth #Adaptogens #HealthyBreakfast WellnessRoutine","comment_count":7,"like_count":60,"timestamp":"2026-06-14T06:58:10Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc0ed768-6ba9-11f1-864c-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/723216067_18599357482015331_6785572496926350764_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mxiqDzBdOsYQ7kNvwEWc6Rt&_nc_oc=AdpXbmI-c1VkSUCBMP2stZSmy1WGCt-9CmmTO8enz_NnAboKJQYw9e8sHxDPSdUi_Qs&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-zivj52gYMMEc9wFQKtzgJ2xIis5EaJUov9ZT8xoP25Q&oe=6A3AC2B9","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZhn8ldDBZe/","caption":"Support your body and mind naturally with our Organic Daily Balance Powder, a nourishing blend of organic adaptogens and superfoods to help support hormonal balance, stress, mood and everyday energy.\n\nMade with 12 organic ingredients, this daily wellness powder combines traditionally used adaptogens including ashwagandha, maca, panax ginseng and schisandra berry, with nutrient-rich superfoods including baobab and goji berry.\n\nHigh in fibre and containing prebiotic inulin fibre, it helps to support a healthy gut microbiome and overall digestive wellbeing, by feeding the gut bacteria.\n\nHero Ingredients\n🧡Ashwagandha: An adaptogenic root traditionally used to support the body’s response to stress and promote balance\n🩷Maca: Traditionally used to support stamina, energy and overall wellbeing\n💛Panax Ginseng: Known for supporting energy, focus and resilience\n🩷Schisandra Berry: Traditionally used to support balance and help the body adapt to physical and emotional stress\n🧡Baobab: A natural source of Vitamin C to support immune function\n💛Goji Berry: Rich in antioxidants to support overall wellbeing\n\nIdeal for:\nBusy lifestyles and demanding schedules\nEveryday stress support\nSupporting mood and emotional wellbeing\nLow energy and fatigue\nSupporting balance during hormonal changes, including menstrual cycle, perimenopause and menopause\nAdding organic nutrient-rich superfoods into your diet\n\nIngredients\nOrganic Agave Inulin Powder, Organic Baobab Powder, Organic Maca Powder, Organic Amla Powder, Organic Hibiscus Powder, Organic Schisandra Berry Powder, Organic Goji Berry Powder, Organic Freeze-Dried Strawberry Powder, Organic Freeze-Dried Raspberry Powder, Organic Ashwagandha Powder, Organic Panax Ginseng Powder, Organic Beetroot Powder.","comment_count":2,"like_count":17,"timestamp":"2026-06-13T12:03:33Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55","carousel":[{"id":"17930951763327068","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/723216067_18599357482015331_6785572496926350764_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mxiqDzBdOsYQ7kNvwEWc6Rt&_nc_oc=AdpXbmI-c1VkSUCBMP2stZSmy1WGCt-9CmmTO8enz_NnAboKJQYw9e8sHxDPSdUi_Qs&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-zivj52gYMMEc9wFQKtzgJ2xIis5EaJUov9ZT8xoP25Q&oe=6A3AC2B9","timestamp":"2026-06-13T12:03:32Z"},{"id":"18125915962657739","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/722077564_18599357470015331_1270198113357408723_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hPlTt0VNRm4Q7kNvwE8WIiD&_nc_oc=Adprxw7FwnSynaZD9v3AWZsh57flbm0-OnoPEK4D1Rc2KvWr6hU3H3qXWkM1w_-XqC4&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-b3k4KuYh148hN7ImdRc2KB7qquTou0SBhWeZxWr2bQQ&oe=6A3AB00E","timestamp":"2026-06-13T12:03:32Z"},{"id":"18091383902199477","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/722469377_18599357473015331_4263117800464594695_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PJcRcvweQzgQ7kNvwH4qyeM&_nc_oc=AdpY5ATh-5FjgSH1PMm0NmMPimkgnFIIww6Besoi8ZUdHDqrd2kUn4kEL-a7T9pyQic&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-IuZACS6vk-YYDWzNySEtGy6p1sTskUcFg8PtrQslMsA&oe=6A3AB4FA","timestamp":"2026-06-13T12:03:32Z"},{"id":"18129852748615424","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/722098066_18599357491015331_4989587487525410390_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=6sp3cNw1pjkQ7kNvwGHmFrC&_nc_oc=AdpiTdapX0_IUsOcfQazThjRwNn4rhydRNp8fQAKuXqVOWq7_9V8zwXzZGK6FL7fzCE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af90YVTUZtB4D8RdimBq4pQzRjWVZUfpS47uYKdCDFA5LQ&oe=6A3A9FBF","timestamp":"2026-06-13T12:03:32Z"}]},{"media_id":"fc0f579e-6ba9-11f1-864d-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/721089604_18599134780015331_3398174800211707111_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zVPHcg_uvCoQ7kNvwFH-vvk&_nc_oc=AdoGOPAUJzflczBIvGioDe9kGAeOWwWO6owbncUTaECX8h5suNLXGcs6kCU0Vig-c6E&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af876rJg06HYv5HGvrCIKRQkaUoMZI_RgahFeiZp-iauXw&oe=6A3AB0CA","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZfquHtDIct/","caption":"Blink 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organic superfoods to help you feel less stressed, balanced and support you and your hormones 🍓 #adaptegen #superfood #health #wellbeing #stress","comment_count":0,"like_count":11,"timestamp":"2026-06-12T12:07:38Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc103ff1-6ba9-11f1-864f-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/722489999_18598751308015331_3186354623932925360_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cNfawIIPRDUQ7kNvwEIhFr2&_nc_oc=AdoanD5ShJzRHCR89-9EKtCbfWSiK3YIa3u0Hj-eXNLKI_rtL6hbjHpo--9RxRK0n14&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af8oAbHX2fuGto0KoED1ahuRlMU8ADPTqGXa-h3Mo4D_0A&oe=6A3AB217","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZcItqQjDnF/","caption":"“I’ve really loved using the Gut Balance at home since we launched it and have found it to be beneficial, so when I booked a last-minute holiday to Mallorca, it was something that I didn’t want to leave behind! I usually find that I get really affected by travelling when it comes to my gut health, however, this time around it was completely different with no bloating or discomfort. I had it before my morning flight, and then whilst I was away, I just mixed it with water first thing in the morning each day. It’s now a product I use daily and couldn’t imagine not using. The beneficial blend of Lactobacillus Acidophilus, digestive enzyme bromelain, prebiotic fibres, fibre and antioxidants from the different plant compounds support your gut microbiome to help you feel your best.” Daisy\n\n#bloating #travel #lucybee #guthealth 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hack 💋!! Flawless skin with Lucy Bee ❤️‍🔥\n\nTan - tan mousse\nLips - Bare \nCollagen - for hair, nails and skin \nBrush - for tan, makeup \nVitamin C Serum - for a glowy, soothed, hydrated glow up \n\n#makeup #skin #glowing #lucybee #collagen","comment_count":0,"like_count":28,"timestamp":"2026-06-10T08:55:16Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc112b4e-6ba9-11f1-8651-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad3-2.cdninstagram.com/o1/v/t2/f2/m86/AQOLH3mNV-aAKO9vo-GuZAWzCaS7ZwUFiCYGXW-MdW4gmZ4dsTRcGu2802YyGNbEs6Xx5-HscOv0FKoa1mSfiTXqyPvwU61lnLBdnio.mp4?_nc_cat=111&_nc_sid=5e9851&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_ohc=bGOTtbc_F3wQ7kNvwGJUAnq&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAyMjA1ODE1MDc3MTA3MCwiYXNzZXRfYWdlX2RheXMiOjksInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjo1MSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=cceeb4137c74ffe&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yQjRCMTVGMTg5NEMyRTNBNkNEM0JEQjRGODdBRTZBNV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzFENEFGODc1RTkwOEUxNEQxNTA5NjA5NzM4NTQxNkJFX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACb85aHQzuPQAxUCKAJDMywXQEmmZmZmZmYYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-AHNHGlskLyeyq34dJDc4FDoJ9HiaLAWa5DEEIzhjQEQ&oe=6A36BF90","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/719301442_1074784331891386_8698848349724767551_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JVIkFd5vOkEQ7kNvwGnloHb&_nc_oc=Adq2gBe3Bq0d7v9nsajLxjToi-kRhGSw7MGHN_teLTGUTRhk4a52yTOAaYjZR36nlPo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&_nc_tpa=Q5bMBQEQs0QFQQJwWJHwNJiqE5LRcurS7pTmux8Bovqf1jzcJJ3pj6BCKqD2WyaZc7Q63Asm2ex_Of_g&oh=00_Af-8BDyBsG8dn7HFJZ7vJSVxgBKEZwOyNKHMTyyd0kFcZQ&oe=6A3AA272","permalink":"https://www.instagram.com/reel/DZXpzaOMbqN/","caption":"Our @soilassociation organic certified gut blend which we have created to make you feel your best inside and out.\n\n@tristanlwin 📸 👌","comment_count":3,"like_count":26,"timestamp":"2026-06-09T15:09:19Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc1199a0-6ba9-11f1-8652-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQN720irzcoyXvBqr31WB3_nNOlqAQ3Z5ZnE9s1QCyqZU93lgwFrygzahlZWd36zFI1RFRShqZVjDzxNOalVaAfteYUi6250bkuMPFY.mp4?_nc_cat=108&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=QHUpVLRdAEUQ7kNvwGUxn2S&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAyMjUzNzYxMDIyNzc1OSwiYXNzZXRfYWdlX2RheXMiOjEwLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=e4dc81d23a84d5d7&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82RDQzODg0QjQ1OUE5NEE0NDc2RjRDRUEzN0ZENEZCQl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzkyNDFGRjIyNkM3ODQ0QUUyRDc1RUJDQkU5NDBCM0EyX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbewLfwwv_QAxUCKAJDMywXQDl3S8an754YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af94uH1DKSdrAgnecyXq7z9bq0NUHTPwS3NhP--wegxgpA&oe=6A36BC21","thumbnail_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.71878-15/719031852_2921706384858061_2684797064290161696_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=PO9Dzv1MbMgQ7kNvwG1FD4P&_nc_oc=AdpWsRVFkrt79RT2cEMHvfoVu42jV5Esgi9EbqaNyQ5Proy25WI6hTEO6zR3SFjMKaQ&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&_nc_tpa=Q5bMBQG8ft_5Ppz9akjG0ro4KzzuHu8ndBM7b8IaG22JwYQyfGw2BfHC5mJfAlZ83XuYVbKzAgrhxCT2&oh=00_Af9Sqbm6T4X0NX4FEIpSlEi12SjHhGKSIcgrJpw4hkb5VQ&oe=6A3ABDA5","permalink":"https://www.instagram.com/reel/DZWh2JgsXMD/","caption":"1. Your gut helps regulate inflammation\nWhen the gut is out of balance, inflammation can increase throughout the body, which\nmay show up on your skin.\n\n2. Nutrient absorption may be affected\nYour gut absorbs nutrients like zinc, vitamin A and omega-3s that support healthy skin.\n\n3. The gut-skin connection is real\nResearch suggests communication between the gut and skin may influence conditions\nsuch as acne, eczema and rosacea.\n\n4. Stress impacts both\nStress can affect gut health and skin health, creating a cycle that’s hard to break.\n\n5. Gut imbalances may affect the skin barrier\nA healthy gut helps support overall wellbeing, including skin function.\n\nLucy Bee Gut Balance is here to support you from the inside and out 🫶 \n\nHero Ingredients\n🌿Lactobacillus Acidophilus: 10 billion live cultures to complement and support a healthy gut microbiome\n🌿Bromelain: A natural digestive enzyme that helps break down food and support digestion\n🌿Dandelion Root: Traditionally used to support digestion and help maintain internal balance\n🌿Flaxseed: A natural source of fibre to support digestive health\n🌿Baobab: Rich in fibre and Vitamin C to support overall wellbeing\n🌿Turmeric: Traditionally used to support digestion and overall balance\n\nDrink in morning with water, or anytime of day but best results first thing on an empty stomach #bloating #skin #sensitveskin #gut #guthealthmatters","comment_count":0,"like_count":26,"timestamp":"2026-06-09T04:41:05Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc120a93-6ba9-11f1-8653-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t2/f2/m86/AQOqjE_CB_lkqvFxuFIcJbPb0D8Qcl2eTUd87Oq_gCa_UtJ2ELlQMVpYQJnQlQ3iG4wUw9cgFXZydg_7dL4JG-mO4JFd4xp24-xqLiU.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=yndmc652gpIQ7kNvwHBy8i3&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAwODg3OTc2NDg3MDAwMSwiYXNzZXRfYWdlX2RheXMiOjEwLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=1efc150007e8e709&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83QzRGMTI3MUQ1NEZFOUZGNURGMDFFNkVEMkExQzU4M192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0U5NENFMTVFREMxNzkyQzVCQkRDNEFCMTZFNjk5NkFFX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbizYyAxOTKAxUCKAJDMywXQA8zMzMzMzMYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8Hr-sSHso3s3bvNdbUDmK9kuTstH7TKYbVcVdFD_I9cQ&oe=6A36DECC","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/720146318_1367596331880259_6922045748327645761_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t0wLqLuY-GQQ7kNvwGDseQp&_nc_oc=Adqo_sOYfIFNtoDxo_wBT31HsYxM8xBOqitDIK9G1mytUPjJd2nDsZg3W_FVrHqd8y4&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&_nc_tpa=Q5bMBQEMVr9XtJSvKW1I3AK0XgR4xXRfY0Xzx2QlvVCHV6kGagUE0YxAcHnkKGlLGKgzYN1rSlhyz9Hu&oh=00_Af-_m1emMP2dCAbSOKYk8bP2-QIvlTGYD1y7Q00Rr8a_vQ&oe=6A3AC15D","permalink":"https://www.instagram.com/reel/DZUzNHnM4Gw/","caption":"Little things I do when I feel like I’m in a bit of a mood - was sat here feeling a little aggy and realised I just haven’t drunk enough water today, Lucy Bee Electrolytes to the rescue 🥥 🍋‍🟩 🌊 \n\n🎶 listen to my favourite feel good music\n🍣 eat something tasty\n🫶chat to a friend/loved one - in person, text, call\n📝 Do one small task you have been avoiding - clear out emails, washing pile, sort out a draw \n🥥drink some water, or Lucy Bee Electrolytes, being dehydrated can cause moodiness and feeling a bit meh\n\ndon’t wait to feel motivated before doing something that makes you feel better. Often the mood improvement comes after the action, not before it.\n\nWhat’s your go-to mood booster?\n\n#moodboost #moodbooster #electrolytes #hydration #wellness","comment_count":0,"like_count":41,"timestamp":"2026-06-08T12:35:30Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc127d1d-6ba9-11f1-8654-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/718687615_18597922390015331_7897600534377428276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WTpwabjWpPkQ7kNvwFCgsJk&_nc_oc=AdpfIPeUmfLCc3mj3ytRop72ztTh-23YXHEJc-FCZt-IcvyNOt9xc3mqiZVH2KOyVqo&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-pYWjpQinIgZs6JPAakv-xl_oZXbqBu2pMe22Arm3n_g&oe=6A3A9EC1","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZUaxCQjNmd/","caption":"🥥 🍋‍🟩 💧 #electrolytes #lucybee #wellness #hydrate #natural","comment_count":3,"like_count":22,"timestamp":"2026-06-08T08:58:15Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55","carousel":[{"id":"18586200106010697","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/718687615_18597922390015331_7897600534377428276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WTpwabjWpPkQ7kNvwFCgsJk&_nc_oc=AdpfIPeUmfLCc3mj3ytRop72ztTh-23YXHEJc-FCZt-IcvyNOt9xc3mqiZVH2KOyVqo&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-pYWjpQinIgZs6JPAakv-xl_oZXbqBu2pMe22Arm3n_g&oe=6A3A9EC1","timestamp":"2026-06-08T08:58:14Z"},{"id":"18377092108201359","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/720031486_18597922405015331_7684666537546336466_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=uHN23TEu-9QQ7kNvwGimEjQ&_nc_oc=Adp_lk3WW1OaOhBY2zLE6mZ0D17pDeV-ahg5ydm2FLQjeCF1AXsvfb9ANezD34Gt6R0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-hXESevOrGppFvdS2t5LIkESh-NGDE9We66U8wSnBGDg&oe=6A3AC654","timestamp":"2026-06-08T08:58:14Z"},{"id":"17893680084494886","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/719532634_18597922408015331_6220893605162686576_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2SeBSXqhMvUQ7kNvwEBRk_C&_nc_oc=AdoQs9HIkSWooKFCVRyC4qbwHpXDFIEmfXAWfq5lgQ2bnTtqR-eHNBl91k0OPuN5jx8&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af-ZYii7xqbSWTbv3u7QUBhJSMFSx_Wxul66FYY0eAQ_LA&oe=6A3AC7E4","timestamp":"2026-06-08T08:58:14Z"},{"id":"18140522812549607","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/719069137_18597922417015331_299607436033957802_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=h7X0FCALcxkQ7kNvwEvvD3m&_nc_oc=AdpKDRC-WZNE44_hBnf7Tok6-aVaOEP6R9T-4WeQtgtASHIeW8prIsQrrfaeLUO_Sgo&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af8fHB2Mrf2Z-VMHBZvE1z-JtaTI2xcSvVeSirRgHSXnSA&oe=6A3AB55E","timestamp":"2026-06-08T08:58:14Z"}]},{"media_id":"fc12eb55-6ba9-11f1-8655-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad3-2.cdninstagram.com/o1/v/t2/f2/m86/AQMnYiumIKGHb49xIXIuBxBxVxLcmE2GtW3_PTK4zZD8-jISZRO0fn6SSrrCkyO4RYJcb2atZJ3sKurUvWtA-NSvN6kbyGbzJUTIYio.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_ohc=O7eIuh03HlEQ7kNvwHoNCif&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTY4OTY0NTc4MjA3NzQzMywiYXNzZXRfYWdlX2RheXMiOjEyLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=de53724a98a37319&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BNzQ0ODM3NDI5ODlFOThGNzM4QkZCQkI2NDc0NEM5NV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0I3NEI4RDAxREMyQ0M4RkI4MTczRjNBQ0UwMUY3N0E2X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbyv5iKqq6ABhUCKAJDMywXQDnmZmZmZmYYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8B1rNXJzgwBdggsSEQyW7ytcw3o60bdTBy5b4SCf62Kw&oe=6A36A738","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/718744231_2176138366543710_5394758289107027360_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=L3H1TNjW3WsQ7kNvwHj7vsB&_nc_oc=AdrbuIQWulXn64kWpB--OzjElQk9QVVGZmQx3QAS4nyU7QPE5Ae_9ijf95JT8pPzdto&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&_nc_tpa=Q5bMBQEUJFsVFHFEloayM_e-epLzA5oYKBcuozm5kQ5TkkQaSCaz7080M2kMhRdtJp4GYp5tGbJJReDG&oh=00_Af8Wo7e7OouWsfc74GGygBOG8YsrCSADx_VuxAVS7bBrvg&oe=6A3ACBA4","permalink":"https://www.instagram.com/reel/DZRcGWgM74c/","caption":"Woken up so puffy and bloated this morning. Little exercise, too much booze of recent, due on.. blalalala… anyways here are three things I do to help me feel a little lighter. \n\n1. Hydrate - glass of water followed by Lucy Bee Gut Balance. Probiotics, digestive enzymes, turmeric, black pepper, ginger, dandelion root, pre-biotic fibres. Always gets things moving and bloating reduced. Lots of water throughout the morning/day. \n\n2. Facial massage - your lymphatic system is your own waste system. It helps flush toxins. Massage helps move lymph to the lymph nodes, helps with water retention, bloating, boosts oxygen and blood to the surface.\n\n3. Squats - 20-50 squats - get your muscles working, increase circulation, and can help move fluid that has built up overnight. Or if you can walk, stretch or do any other gentle movement to boost your circulation. This isn’t exercise but I always feel good after doing some morning squats to get my body moving. \n\nAlso.. deep breaths, focusing on your core, but I never feel like I do this right. Not sure why breathing for me is so complicated??? lol \n\n&&& once you have done all that, enjoy that coffee 😜 \n\n#bloating #waterretention #lymphaticdrainagemassage #bloated morningtips","comment_count":2,"like_count":31,"timestamp":"2026-06-07T05:24:00Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc13538f-6ba9-11f1-8656-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQPbQ8NuJCK9Mrum7MzUul095VL4BuaplIKNUO7trJOsB-0rf2-k2KuRBvsoP4ZByp0ux6aPZ4dNO7nHAxwbEK_QFsOnoPVp8GQDkSo.mp4?_nc_cat=108&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=_4HPz4wzbEgQ7kNvwGLmB_V&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTM3OTYwMjE3NzQwODgzMiwiYXNzZXRfYWdlX2RheXMiOjEzLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTY3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=90a6bcdf91a6d486&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81MjQzMTY4NEIzQ0U3MjY2NkMwNDExODFEOEYyQjJCQV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0M4NEEyNkM4REREMTM1MjIxQTU2RDNGQUMwRjAxMzg5X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaA_bmbta_zBBUCKAJDMywXQGT8zMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9GloLlmqYbjcxSDxM1exkbpuesJCjx8AHtVeqsxx3U_w&oe=6A36A949","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/718697533_2182669219201271_297051352038298789_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=IsCn-7-1T_cQ7kNvwHFHLYV&_nc_oc=AdrMywbqId9I_OO-aE5uhc3SOuz0qP1aC3PyY5JdgYIWZ12E1UeBUtozR4-E9P4d-VY&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&_nc_tpa=Q5bMBQEN0IfQGYlQUmCnnmOOe_jE0L88SkbSIfJa9A8YaepnfRSy-vr4IalsnxbjVEfGwyFN5mM1R21v&oh=00_Af-FaKbyFHAKTCmAeJfXbXiptrhCI89lVcF0BGpVK14EQg&oe=6A3ACA32","permalink":"https://www.instagram.com/reel/DZO8oxhMoqr/","caption":"It’s international home birth day, I absolutely loved learning all about birth and everything around it when I was pregnant. Never thought I would but I found it sooo interesting learning about the body, birth and all the things you can do. 🤓 \n\nWish I’d got more bits of my first birth, so with my 2nd I decided to film snippets.\n\nMy home birth story…. I was 8cm not 10cm that’s my only slip up! This video and voiceover was edited a few days after birth and I cba to make any changes. \n\nBirth is so powerful ❤️‍🔥❤️‍🔥❤️‍🔥 \n\nAs I said on a previous post, birth isn’t always so positive and the complete opposite for many, so I’m sorry if this is the case for you and sending love \n\n#homebirth #birth #newborn #homebirthbaby #postpartum","comment_count":25,"like_count":984,"timestamp":"2026-06-06T06:04:48Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc13c7dd-6ba9-11f1-8657-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/718099165_18597325333015331_1176964821453738268_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Cq4N1lBkBcwQ7kNvwEll0BH&_nc_oc=AdoEQkqbVB0VHwCsdkES4V8FfXDWa16mtnQ0aDy8vadIr2jTPmuhHwo1LJGaMyNXn8c&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=Gakdyv2Bhiuzio2-z1Xa0g&oh=00_Af_Rgn26ejVLm_tRFDYPSu6Ar4o8o-CMj9AGhPGFrd-kvQ&oe=6A3A9FB9","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZO5-76jDgd/","caption":"International Home Birth Day\n\nBirth is personal and the most important thing is that you do whatever you feel most comfortable to you, and also what is safest for your baby and you and being open minded that ‘a birth plan’ can change up until the birth.\n\nI’d never thought about the birth I’d want and just presumed I would have it in hospital, but after seeing a friend Hannah after her son was born and the way she spoke about her birth so positively - after having a home birth - she’d looked at all options and decided it was the route she would like to go down, I decided to do my own research and after a lot of time spent decided it was the route I wanted to go down.\n\nI had two very different births - the first one, still in lockdown times, I was in denial how far I was and by the time the midwife came, I hadn’t realised but the head was in sight and within 30 minutes Jude was here, I didn’t even make it in the pool, it was quick and fast. With my 2nd, I was more paranoid it would be super-fast, I had contractions through the night, at 6am the midwife came and I was 8cm dilated. We thought it would be quick, but I think the change of scenery of it being light out and more aware, Joshua didn’t arrive until 11.45ish. I went in the pool for a bit, and it was a lot slower, although the pushing stage was quite intense. Both were magical, and I can’t explain the feeling but one that will stay with me forever!! 🥹🫶\n\nHad both boys on the same tile in the kitchen, unplanned but hey, I’m a bit of creature of habit and comfort I guess!! And photos from both births, wore same over shirt thing too 😆\n\nI absolutely loved my home births, grateful for my incredible midwifes who made me feel safe - two of them had been at my first birth/or follow up at home to check Jude (standard procedure), doula support and my husband who was there for me and supported me!\n\nI understand birth is personal, and not everyone has positive ones or feels like they had the birth they wanted and I’m sorry and sending love x\n\n#homebirth #birth #positivebirth #baby 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