From our family kitchen

Shakshuka

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Serves 6

Ingredients

  • 2 medium aubergines (eggplants), sliced into rounds 2cm (3/4 in) thick
  • 2 tbsp Lucy Bee coconut oil
  • 1 medium onion, diced
  • 3 garlic cloves, finely chopped
  • 1 large potato, peeled and cut into 2cm (3/4 in) cubes
  • 2 x 400g tins/4 cups chopped tomatoes
  • 120ml/1/2 cup water
  • 1 tbsp tomato purée (paste)
  • 1 tsp fresh or dried oregano
  • 1 tsp turmeric powder
  • 1 tsp ground cumin
  • Pinch of chilli flakes
  • Himalayan salt and ground black pepper

Method

  1. Line a large baking sheet with kitchen paper, place the aubergine slices on top and sprinkle salt lightly and evenly all over the cut surfaces. Set aside for 30 minutes then, using kitchen paper, wipe away the salt, and the water which has been released.

  2. Place a heavy-based frying pan (that has a lid) over a medium heat, add the coconut oil and, when hot add the onion and cook until translucent, then add the garlic and fry for a further minute or so.

  3. Cut the aubergine slices into quarters and add to the pan with the potato. Fry for another couple of minutes, then add the tomatoes, water, tomato purée (paste), oregano, turmeric, cumin, chilli flakes and a pinch of black pepper. Cover and simmer for around 20–25 minutes, until the potatoes are cooked and the aubergines soft. Taste and add salt if needed.

  4. Serve the shakshuka with plain yoghurt and some gluten-free crusty bread.

From Coconut Oil: Recipes for Real Life. Recipe text © 2016 Lucy Bee Limited.

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story