From our family kitchen
Garam masala
Published
Makes 2–3 tbsp
Ingredients
- 1 tbsp green cardamom pods
- 5cm stick cinnamon
- 1 tsp cumin seeds
- 1 tsp black peppercorns
- ½ tsp grated nutmeg
- ½ tsp whole cloves
Method
Blitz all the spices to a fine powder in a spice or coffee grinder. Store in a recycled Lucy Bee jar.
Tips and notes
For a flavour boost, add garam masala at the end of a recipe.
From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.
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The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story