Moving, stretching, and shaking everything out is a great way to help your mind. A practice like yoga will allow you to incorporate all of these things, including unifying the breath with mindful movement to really get you out of that funk and in line with your inner calm.
Trisha
Trisha is a yoga teacher and founder of The Remedy, a company created with the intention of helping people to feel better in their head, heart and spirit. The main hope is that The Remedy contributes to the creation of a more compassionate culture. For more information visit www.theremedy.uk or follow on Instagram @theremedyworks
About Lucy Bee Limited
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
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3 comments
Thank you Trisha, I am having a few health problems at present and your Yoga exercises has enabled me to relax and feel less anxious in this current climate when we can’t get to see our GP.
Thank you so much for the video, extremely helpful ✨🧘♀️✨
What a wonderful way to start Sunday morning, I really enjoyed Trishas practice! Thank you for sharing 🙏🏼