Breathing Tips To Help Combat Anxiety
The breath is a fantastic tool in helping to tackle anxiety and low mood.
In this video, Lucy's friend & yoga teacher, Trish takes us through a few very simple techniques that anyone can do anywhere, at any time. You can practice them as often as you like - not just when you're anxious.
We hope you find them useful!
Trisha
Trisha is a yoga teacher and founder of The Remedy, a company created with the intention of helping people to feel better in their head, heart and spirit. The main hope is that The Remedy contributes to the creation of a more compassionate culture. For more information visit www.theremedy.uk or follow on Instagram @theremedyworks
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
