Moving, stretching, and shaking everything out is a great way to help your mind. A practice like yoga will allow you to incorporate all of these things, including unifying the breath with mindful movement to really get you out of that funk and in line with your inner calm.
Trisha is a yoga teacher and founder of The Remedy, a company created with the intention of helping people to feel better in their head, heart and spirit. The main hope is that The Remedy contributes to the creation of a more compassionate culture. For more information visit www.theremedy.uk or follow on Instagram @theremedyworks
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