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a clean effective electrolyte to help with hydration and immunity. Vitamin C, Organic Coconut Water, Lime, Electrolytes 🍋‍🟩 🥥 no sweeteners or artificial flavouring and no horrible aftertaste. A very refreshing drink to hydrate you inside and out 🌊 ☀️","comment_count":1,"like_count":10,"timestamp":"2026-06-25T05:30:46Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"9d8d7d16-6fb4-11f1-8e05-1e1f25524290","media_type":"VIDEO","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t2/f2/m86/AQM_tSHNoZ8OJyxxS7FvG3tTeVV96JeM2jqmE5WgyPf9mDThCX5xWByG7inkI7VPYGXl8YgkM0Arziy15Kt9yH5-uPtca-1I_TKhOLk.mp4?_nc_cat=100&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=PJ-AR3Es_JYQ7kNvwHe9RRc&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTQzNzg0ODgyMTQ4ODAwMywiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoyOCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=b8e5d9a293ca9dde&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9GMDQ3MDY3MzRDQTg2NDgzNzc3N0Y4RjBGRjhEMjhBM192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0U4NDQ1Qjc4MDEzRENDMUZBN0FCOUI4MjU4RDkyQTk2X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaG5vbD6O2NBRUCKAJDMywXQDzVP3ztkWgYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-X9-_G153j3hIvXAhWkDuaGzOoAYpUYxX8SqlZp46DrQ&oe=6A3EFA5D","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/729674286_966229553081150_8555699546840282099_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=S6hIeU2-yHUQ7kNvwEVrfFA&_nc_oc=AdrRG57vsPOkSQLMEJAggiiYVSrZByhR-IL9md_GuVgxmXEV8yA0T7Svr8cJ2yHRoCU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&_nc_tpa=Q5bMBQEEZxosV7PVHHTjXrqAkSxVyDwB_PIkkqRy0II3CpVpIfZOyKgrW4YjXe_iCAbiaTO4a6jeh1Ay&oh=00_Af8x5-UZky3JZMZRQtDC0LngdzhvC0Z5QRS02IoL-0jS5g&oe=6A42C24E","permalink":"https://www.instagram.com/reel/DZ9ooG8MtiJ/","caption":"Smoothie Shake\n\nHandful frozen mango \nVanilla Protein (whey protein & vanilla - no other ingredients)\nLucy Bee Collagen \nMilk \n\nBlend. Soooo good, thick like a milkshake. Healthy, collagen and protein boost 🥭","comment_count":6,"like_count":32,"timestamp":"2026-06-24T09:11:16Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"9d8dff47-6fb4-11f1-8e06-1e1f25524290","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/730515863_18602725864015331_3596232838042699284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Ok5HHAXlFRIQ7kNvwHToLQc&_nc_oc=AdqvR1pDWTxXuXvRP0h8uJhUweWYkX3XuPxQ719eGh0G29mdJO-e9DcsAqpqqSiPCUM&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9cLmGdTFcA32b5kxHUpJxMZDpxg7yZJj51ClVgvoBoxg&oe=6A42D50D","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZ9RBJBjCO6/","caption":"Good morning. Ever since I trained as a @cibtacuk beauty therapist many moons ago, I always found a high quality oil so important within a skincare routine. How it makes the skin look, feel and depending on the type of oil the benefits it does for the skin. For me, massage was what I enjoyed the most, alongside facials, I loved making people feel good. Facial massage helps with tension, puffiness, tired under eyes and rejuvenates the skin. It helps it look more plump, helps with fin lines, boosts blood flow and oxygen. \n\nThe Lucy Bee Facial Oil is a silky, organic facial oil that hydrates, firms and enhances skin’s natural glow. Packed with nutrient-rich oils and antioxidant pink microalgae, it helps to reduce the appearance of fine lines, improve skin elasticity, and support a brighter, more youthful complexion, the perfect facial oil for mature skin.\n\nIt’s also so important to stay hydrated, I drink two litres water minimum daily, people laugh at my bottle size but it’s the only way I stay on it and know my intake. Hydrate = skin health, glow and helps your internal wellbeing, flushes toxins. This morning I started the day with the Lucy Bee Electrolytes …. Not added sugars/sweetners, no aftertaste!! Lime, vitamin c , electrolytes and organic coconut water! \n\nXxx","comment_count":3,"like_count":23,"timestamp":"2026-06-24T05:41:55Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55","carousel":[{"id":"17867573331567313","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/730515863_18602725864015331_3596232838042699284_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Ok5HHAXlFRIQ7kNvwHToLQc&_nc_oc=AdqvR1pDWTxXuXvRP0h8uJhUweWYkX3XuPxQ719eGh0G29mdJO-e9DcsAqpqqSiPCUM&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9cLmGdTFcA32b5kxHUpJxMZDpxg7yZJj51ClVgvoBoxg&oe=6A42D50D","timestamp":"2026-06-24T05:41:54Z"},{"id":"17894561112489409","media_type":"VIDEO","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t16/f2/m84/AQOoY_z4guDLC7DNNLcZ7NYYMsnL3N538KJQp38pTFMJod0-K7dCmXsQ6SvvTKVadKsJUrfWvdkfJHrTvybw42z5xw5-94OchoQ5na4.mp4?_nc_cat=100&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=GhJqN292cGsQ7kNvwFsP9bR&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxODYwMjcyNTkwOTAxNTMzMSwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTQ2LCJkdXJhdGlvbl9zIjo2MCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=2d0591b64a58f368&_nc_vs=HBkcFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9CQTRCNkYxMDkxNjFGRDFERjU2MEI1MjM4QUY2NkI5OV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmxqzJ2pTFi0IVAigCQzMsF0BOAAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_lYlf0GbpXJtG9RYMXGqfR0lu_-X2JPUzqoR5jIVaoVw&oe=6A3EF6A4","timestamp":"2026-06-24T05:41:54Z"},{"id":"18106501949050023","media_type":"VIDEO","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t16/f2/m84/AQMTwEb1BQCZsrWeu6HkY2rG4iuoh-1Cc70hpl7Qwmqo2Ao-7-r11REhFvbWqCfB4IeFrMIjQAUqMFMFXps2fHUqFlU0micXs9NQB0w.mp4?_nc_cat=100&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=i3TOtFnffAgQ7kNvwF841st&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxODYwMjcyNTkyNzAxNTMzMSwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMTQ2LCJkdXJhdGlvbl9zIjo0MywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=ee39e5cd5b07aad9&_nc_vs=HBkcFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9GMTQ0MzhDNUU5QjJBOTA0NTcyRjI2Qzc2OEY2NEY4Ml92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmxs7e65TFi0IVAigCQzMsF0BFrtkWhysCGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8QWK4X9GExFcszalf-aF84nI4Gp0xjUu2fehDPhy2MaQ&oe=6A3ED8E8","timestamp":"2026-06-24T05:41:54Z"},{"id":"18100207403129671","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/730695468_18602725873015331_3942073866062667260_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_tTjrX3PHZ0Q7kNvwH9gBI9&_nc_oc=AdrD65uuAMs-MTyXKa6MCgIEyLpCLQ8dwmNDFSYfW_om_kRBTfZv90QWLLLG8eH8utU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9OaMCX41oCjIhjFJCn8cmf0m2hsHXaNtnuY8ufPq1wDQ&oe=6A42CF81","timestamp":"2026-06-24T05:41:54Z"},{"id":"18055429661753519","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/730695679_18602725891015331_530033265813533984_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VJYSJNhLa0UQ7kNvwEhrxXL&_nc_oc=AdrzqSHtZ5EiLmus76SGeHM2ygcb0N10gVAjWCEjIS7mVsXjlYqJQB9ZEn_PXGncg1Q&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af_PVG26JVO2qz7IoclNGBgxCnRDoKr3i81XwR4324P2Rw&oe=6A42D30C","timestamp":"2026-06-24T05:41:54Z"},{"id":"18118749595699260","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/731834609_18602725882015331_1903803754284085791_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mPLofRw9CaIQ7kNvwG7Nmrh&_nc_oc=Ado1mtZpZLeiyw398_14q0z4YtH8oTVW95X2uELSdMGtZt9wrNLyOEtKwTHs27L7Ed4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af-mvOXc8Q4cvF_Ix0Sdl4JTK8DLVWhJd8vE8NNX8Aq6ug&oe=6A42EE16","timestamp":"2026-06-24T05:41:54Z"},{"id":"18080547527216658","media_type":"VIDEO","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/o1/v/t16/f2/m84/AQP1UleKtXSCxt75cy46ofQUDamCEo-bTldyt16-VgueXKsfAP0xQ1ap1v5tA6K49NJ7mYybOVcCD2L1TBH67S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a Registered Nutritional Therapist @willows.nutrition , and there’s one wellness habit I see overlooked the most: functional hydration. \n\nSo many clients complain of midday fatigue, brain fog, or sluggishness. Most of these are busy women juggling work, young children or both! When you feel that gnawing fatigue, most of the time your body isn’t asking for another caffeine hit - it’s actually just lacking the essential minerals required for cellular hydration.\n\nI replenish mine using Lucy Bee’s Coconut Water Electrolytes. \n\nFrom a clinical perspective, here is why this formula sits firmly on my recommendation list:\n\nWhy it works:\nReal food foundations: It’s made with freeze-dried organic coconut water powder, providing a natural, highly bioavailable source of potassium and magnesium.\nNo hidden nasty ingredients: So many electrolyte drinks on the market are secretly packed with artificial sweeteners, fillers, or refined sugars that disrupt gut health. This formula is incredibly clean, gluten-free, and vegan.\nNot just hydration: Each serving delivers 300% of your daily recommended intake of Vitamin C. This not only supports immune function and collagen synthesis (hello, glowy skin!), but it actively helps reduce tiredness and fatigue.\n\nIt takes less than a minute to make. Just mix 5g into 250-500ml of cold water - I love using a handheld whisk for that perfectly smooth blend - then enjoy! The gorgeous flavour of real lime juice makes it incredibly refreshing.\n\nIf you’re ready to upgrade your hydration game, support your recovery, and sustain your energy levels naturally then you need to try Lucy Bee’s Coconut Water 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perfect way to wind down with a delicious healthy hot chocolate with the beautiful @zoenicholasmodel ✨ \n\nLucy Bee Cacao Mushroom is a superfood blend designed to support calm, focus and mental clarity. Made with organic cacao, functional adaptogenic mushrooms - lion’s mane and reishi, creamy coconut milk and warming spices, this comforting blend tastes like a luxurious hot chocolate while supporting your daily wellbeing. Also works as a cold drink to and added to porridge etc. I love it in a smoothie or protein shake. \n\nTastes like a indulgent chocolate drink, whether you have it cold or hot, with no mushroom flavour or earthy taste.\n\nPerfect for moments when you want to feel calm yet focused, whether during a busy workday, an afternoon slump or your evening wind-down routine. All the comfort of hot chocolate, with added functional benefits. 🙌\n\n#cacao #chocolate #funcional #mushrooms #sleep","comment_count":0,"like_count":10,"timestamp":"2026-06-18T19:02:36Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc0ca2e1-6ba9-11f1-8647-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t2/f2/m86/AQO8Q8L4d1aKcll4pWW2cWSOSbA47T8HwS_p1Pgf-uDpaUu8MYPFipACdY18CiVNrkq4Jx6ONbTf6S7s87oW-DXkBBoA-ccfie3l8xM.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=Vv7CIOobkwkQ7kNvwFlz4m_&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTc5NTM0MDcxNTkwNDU2LCJhc3NldF9hZ2VfZGF5cyI6OCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjQyLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=7136704be502fb74&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83QzQ1REQwMUJFNzJBRjM3MEQ3NDZCQzZGMkUyMzVBNF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0Y4NDYxNENBQkQyM0JGQzdDMzU5MUE1REJGMEIyNjkwX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbwuI_Gsbi9AxUCKAJDMywXQEUmZmZmZmYYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_rmSRkv_TCW42fn4AxMV9yX-CUORq5UnsK4C5FoxVXVA&oe=6A3EE474","thumbnail_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.71878-15/723458056_1006112255504432_1922403784903280269_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Eg_YGIg9eTIQ7kNvwE_5OKv&_nc_oc=AdrIM__Df2Ff0qOU1cjg-_kZw2qcKn0J67-dHBKzlMnZNG44Ay5-tOpj_1LUZh3rc8I&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&_nc_tpa=Q5bMBQHGxkKv1zvejGCla2MXePKhZnWGyJl3YO_qvEqTFfHi7BuAfQFEsDCXt-pl5tLKoJ0_FKl-bvXZ&oh=00_Af8_w58a82HpbrfqY8zaEJIYnX-UYFnizMzpViZCkeauUA&oe=6A42DE73","permalink":"https://www.instagram.com/reel/DZqFXXRMwYB/","caption":"❤️‍🔥","comment_count":2,"like_count":15,"timestamp":"2026-06-16T18:54:57Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc0d1c64-6ba9-11f1-8648-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/723110746_18600172423015331_5746679952786539385_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RpgM2YE5GgcQ7kNvwHn5fPV&_nc_oc=AdpE5A2KFZaKKvOVYB5iYidaLtbDoq84lPvYI2Z3CFtxoKTrMHd4x_51_WVaMSZfW7o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af-4HO3Vm8_6-2rqVMJfSEQVsUl08aBWAFAnKWnp6tJtjw&oe=6A42F246","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZo6S8BjB8s/","caption":"Focus, calm & clarity. The benefits of adaptogenic mushrooms but tastes just like chocolate. Organic, effective and delicious 🍫 🍄 #focus #clarity #calm #chocolatemushroom #antioxidants","comment_count":4,"like_count":14,"timestamp":"2026-06-16T07:58:34Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55","carousel":[{"id":"17894036754502138","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/723110746_18600172423015331_5746679952786539385_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RpgM2YE5GgcQ7kNvwHn5fPV&_nc_oc=AdpE5A2KFZaKKvOVYB5iYidaLtbDoq84lPvYI2Z3CFtxoKTrMHd4x_51_WVaMSZfW7o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af-4HO3Vm8_6-2rqVMJfSEQVsUl08aBWAFAnKWnp6tJtjw&oe=6A42F246","timestamp":"2026-06-16T07:58:33Z"},{"id":"18202538788351183","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/724123464_18600172438015331_5617343510828914645_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-rqHj_0iE2gQ7kNvwFkU43R&_nc_oc=AdojgJuAdtF9DHmyc1RYfsn8bb7bXe5fF81kS-pEbYWZMov84MkagUZGLr132XZVRVE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af_7XSydQkTfqCUQ6uJ9UIhMHd6NTc71-ylLuCy8Od9FfA&oe=6A42EF9F","timestamp":"2026-06-16T07:58:33Z"},{"id":"18102685640113772","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/722637666_18600172450015331_6971659603114997182_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4Vw5YRBKAXYQ7kNvwEoXRrj&_nc_oc=Ado8up8GRy6mzIzCnXpX8zcjKVAy4zQtex-v2puZ7-uwtSywGhwJe8u8yu7MLKG2KEE&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9j2TYhQU-a-hdrDDBo21U6DghUK3R0tVTReNkd3wKtzg&oe=6A42F4DB","timestamp":"2026-06-16T07:58:33Z"},{"id":"17979828411032415","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/725226557_18600172441015331_8619052744317332835_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cqRiLM9w0q0Q7kNvwHrcIRX&_nc_oc=Adoxg3ACj88GbKU55cdmPpSFuEPxk-8Z5YsEZgtBw2criV3XwolH16VgNjWUf239gag&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9cXGCOskTr-TtBNOVUVV3RuxxgLrRDcwm6yhUnbI1akg&oe=6A42E856","timestamp":"2026-06-16T07:58:33Z"},{"id":"18377556262203950","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/725226431_18600172471015331_174883097421068224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hJe-6nQjXV0Q7kNvwGaaP84&_nc_oc=Adr04UT6LIH7F8Ee5FOtIbPeqAcNmkf2AzcGXJeJEUkeER0Vf97NL2_8kZtkBgNh_WY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af_fD1elvjrnWGSMFEA2hKIJ2tkRu2zxTLkYcyL2DIJ7Uw&oe=6A42EB9B","timestamp":"2026-06-16T07:58:33Z"},{"id":"18118389220768593","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/722302687_18600172462015331_738749481037162420_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=K5VDw157-JEQ7kNvwFZivAs&_nc_oc=Adq9omNpwBMLbEYVQzZNoF0j7M4L8xCT_1ZKsXuhe0CKin7yJEd2Yz5SZARbrboHHDY&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af97hhV2tXwOuTWPyjOgKviw7ndZ3DCOh9z0pp-q6SPV1Q&oe=6A42BFC2","timestamp":"2026-06-16T07:58:33Z"},{"id":"18103747730281183","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/722666448_18600172480015331_5946422941663791911_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=K6cxh8QZIwIQ7kNvwGmjmy-&_nc_oc=AdqYuJ17poqsN5JeE1JND73XV8HOu7AsHmoDDaPaLNFHF8fGBEKN-RNDCTJhWFduzDo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9y17f7akf-iPkH9kknPvieKa4ewMbJ3FrPEPJrZBBsSA&oe=6A42E77A","timestamp":"2026-06-16T07:58:33Z"}]},{"media_id":"fc0d8af1-6ba9-11f1-8649-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/722077562_18600047350015331_7177290411430345349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=U_TRF4pPn-0Q7kNvwF_-z0V&_nc_oc=AdqfC5EQlQlZl3Bm-Qqh8HVT2hubAP2btLxw0gF55-GqOYsxOWBLO3FrVg4Ay7EUAt0&_nc_zt=23&_nc_ht=scontent-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around nature, fresh air, birds singing 🫶 wow it’s been a journey so far with the garden. It’s come on sooo much, can’t believe it’s ours when looking outside. \n\nWe want to create a space for wildlife, while being a garden we can enjoy ourselves. The very talented @get.doug.in has used his knowledge, expertise and passions to build our garden, keeping the surrounding in mind. It’s completely his vision and when we meet with him and he told us the ideas he had with the blank canvas, it was everything we wanted it to be. It’s still very early days for the garden, but I’m amazed with how much we are seeing already with the plants, it will be a good couple of years for full effect. Inspired by @pietoudolf . Lots of features and other bits to add. Our next phase is the downstairs patio area which will be the next big project.\n\nAnd aside from weeding, I really need to start understanding planting and also vegetables as I’d love to grow my own 🫣😆 hopefully better luck than the house plants 🪴 \n@get.doug.in #garden #gardendecor #gardeninspo 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Prioritise stress management\nFocus on daily movement, quality sleep, time outdoors, and creating moments of calm. Stress can affect everything from energy levels to mood.\n\n✨ Support your body from within\nAdd Lucy Bee Organic Daily Balance to your routine, which contains adaptogens including ashwagandha, maca, panax ginseng and schisandra, alongside antioxidant-rich superfoods and fibre to support overall wellbeing. \n\n✨ Don’t fear healthy fats\nHormones are made from fats. Eat your healthy fats from foods such as avocados, nuts, seeds. Cooking in Lucy Bee Coconut Oil and using extra virgin olive oil. \n\n✨ Focus on protein, fibre and hydration\nPrioritise protein with every meal, plenty of colourful plants, fibre-rich foods and enough water throughout the day to help support energy, digestion and overall health. \n\n✨ Give your skin extra support\nMenopause can often leave skin feeling drier, more fragile and less resilient, focus on strengthening my skin barrier and locking in moisture.\n\nLucy Bee Ceramides Face Cream, formulated with Ceramide NP, Centella Asiatica and Kakadu Plum to help support the skin barrier, reduce moisture loss and nourish dry, stressed skin. Lucy Bee skincare focuses on results while being suitable and supportive for sensitive skin. \n\nLucy Bee Collagen supports your skin, hair, nails & joints.\n\nBe kind to yourself. Focus on feeling strong, healthy, and confident. Menopause isn’t something to fight against - it’s a new chapter that deserves support, patience and self-care. You are going through a lot. \n\n#perimenopausehealth #menopause #hormones #skin #wellness","comment_count":3,"like_count":15,"timestamp":"2026-06-15T09:56:23Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc0e6eb2-6ba9-11f1-864b-4e813d3f41a8","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQOKETQ_EGpvfmVJ1vh4R2Rbeqc8mzfMLhO98w3hBVKmOvZSH8iQdfl_ELeJMjw3bGgTnudbMl2VrkEr_G3PkBdl3ABNa5JFX6ADmLY.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=H-BA0VeHloMQ7kNvwH3d_q7&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTcxMjIwOTI1NjQ3MTc1MiwiYXNzZXRfYWdlX2RheXMiOjExLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MzIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=fe7e73ca15144263&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yNzRGMjhDRDM3MDI3QTBCQjcwNThDNTNGN0VFMzY5Q192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0Q2NDE3OTdFNjNCODAzNDIxRUVGQzk3RTlGNkMzQUIwX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaQ85qI2c-KBhUCKAJDMywXQEBqn752yLQYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8CCqoTIvsafQoXeudayhGmmmHYBQX5o9grZrdH2y5KXQ&oe=6A3ECE4F","thumbnail_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/723131388_976723751815587_3592475283460678999_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JE7APY6c4WMQ7kNvwHmguNN&_nc_oc=AdpLeBF7Cl2EP4aGmBEgBpdbybA1vxAUgss7m1AUoDd_n5RjEBSiUU8Ahxvno4rCx5I&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&_nc_tpa=Q5bMBQHyOaewTAsYYjMpzX-9Qs8BZm5MOYZHrcSkBTH8Y-9Z6yZTu3k3uHvew0I3YUAcxAR9mOq5kCX5&oh=00_Af9tg9vJ3HfPsaIUfD2NXcQQBa8R30mwrMHApkNDvvIvSQ&oe=6A42CBAE","permalink":"https://www.instagram.com/reel/DZjpiDaskTw/","caption":"This is one of my favourite hormone and stress supporting breakfasts, afternoon slump snack, or evening treat. Greek yogurt for protein, berries for fibre and antioxidants, honey for sweetness, and a scoop of Lucy Bee Daily Balance. It contains 12 organic adaptogens and superfoods including ashwagandha, maca and ginseng to help support hormonal balance, mood, stress resilience and energy. \n\nI simply mix Greek yogurt, frozen berries, honey (I don’t always add honey) and a scoop of our Organic Daily Balance, you can also do this with Gut Balance, Cacao Mushroom and also include collagen for the additional benefits!\n\nDaily Balance contains 12 organic adaptogens and superfoods including ashwagandha, maca, panax ginseng and schisandra berry, designed to support hormonal balance, mood, stress resilience and everyday energy. Plus it’s high in fibre with prebiotic inulin to support gut health too.\n\n#LucyBee #DailyBalance #HormoneHealth #Adaptogens #HealthyBreakfast WellnessRoutine","comment_count":7,"like_count":60,"timestamp":"2026-06-14T06:58:10Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc0ed768-6ba9-11f1-864c-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/723216067_18599357482015331_6785572496926350764_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8uizGhtQfm8Q7kNvwGAd2hc&_nc_oc=AdoqKZ6Z6Ge1DTtVrjKR6B8pLHp-hx_7hmLObbuTNLkNKmk_QufszAakkcWBCP7LewA&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9aLRrZEEpRd_fNawUGI6ccHh8OFU2dTmbRnamECPmHhQ&oe=6A42E3F9","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZhn8ldDBZe/","caption":"Support your body and mind naturally with our Organic Daily Balance Powder, a nourishing blend of organic adaptogens and superfoods to help support hormonal balance, stress, mood and everyday energy.\n\nMade with 12 organic ingredients, this daily wellness powder combines traditionally used adaptogens including ashwagandha, maca, panax ginseng and schisandra berry, with nutrient-rich superfoods including baobab and goji berry.\n\nHigh in fibre and containing prebiotic inulin fibre, it helps to support a healthy gut microbiome and overall digestive wellbeing, by feeding the gut bacteria.\n\nHero Ingredients\n🧡Ashwagandha: An adaptogenic root traditionally used to support the body’s response to stress and promote balance\n🩷Maca: Traditionally used to support stamina, energy and overall wellbeing\n💛Panax Ginseng: Known for supporting energy, focus and resilience\n🩷Schisandra Berry: Traditionally used to support balance and help the body adapt to physical and emotional stress\n🧡Baobab: A natural source of Vitamin C to support immune function\n💛Goji Berry: Rich in antioxidants to support overall wellbeing\n\nIdeal for:\nBusy lifestyles and demanding schedules\nEveryday stress support\nSupporting mood and emotional wellbeing\nLow energy and fatigue\nSupporting balance during hormonal changes, including menstrual cycle, perimenopause and menopause\nAdding organic nutrient-rich superfoods into your diet\n\nIngredients\nOrganic Agave Inulin Powder, Organic Baobab Powder, Organic Maca Powder, Organic Amla Powder, Organic Hibiscus Powder, Organic Schisandra Berry Powder, Organic Goji Berry Powder, Organic Freeze-Dried Strawberry Powder, Organic Freeze-Dried Raspberry Powder, Organic Ashwagandha Powder, Organic Panax Ginseng Powder, Organic Beetroot Powder.","comment_count":2,"like_count":17,"timestamp":"2026-06-13T12:03:33Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55","carousel":[{"id":"17930951763327068","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/723216067_18599357482015331_6785572496926350764_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8uizGhtQfm8Q7kNvwGAd2hc&_nc_oc=AdoqKZ6Z6Ge1DTtVrjKR6B8pLHp-hx_7hmLObbuTNLkNKmk_QufszAakkcWBCP7LewA&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9aLRrZEEpRd_fNawUGI6ccHh8OFU2dTmbRnamECPmHhQ&oe=6A42E3F9","timestamp":"2026-06-13T12:03:32Z"},{"id":"18125915962657739","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/722077564_18599357470015331_1270198113357408723_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Qw3H-A8m-08Q7kNvwGoAsMv&_nc_oc=AdpFhMM3RXGSJn36zJLUF8s6SWKTI2J8CZ6WJqwAyt7qoZpJ9h_LGhAcBHSe9WSAIc4&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af9Ec-WA73_IZj0mPcOYyXdSDSUMWTfZRfE0m5VCDyXVxQ&oe=6A42D14E","timestamp":"2026-06-13T12:03:32Z"},{"id":"18091383902199477","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/722469377_18599357473015331_4263117800464594695_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=BaByvDb3NvYQ7kNvwG__PMe&_nc_oc=AdrxHIQCe6VeG0bHYlBOZ3Z2MnJXrqOMwG1_cy2AzOVnlL1V5SgEOrBBzCTEs04lUzA&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af84yfqXySlQL056qZ3Rdt48kcH9Dh0-jQaKRgcBiDqugw&oe=6A42D63A","timestamp":"2026-06-13T12:03:32Z"},{"id":"18129852748615424","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/722098066_18599357491015331_4989587487525410390_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8dGyg9k0FB4Q7kNvwFWIjRF&_nc_oc=Adqd2tUwQAta7-PLbwCMIqF8KTstqq7oFkqWM3SraNxwCs-lQ5eJU1Y3_Fq9anZaZ2M&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af8kuhOY_Zz5pAzkOK-xUqat2PD8hXVUmjSy1bdCoHEHJg&oe=6A42C0FF","timestamp":"2026-06-13T12:03:32Z"}]},{"media_id":"fc0f579e-6ba9-11f1-864d-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/721089604_18599134780015331_3398174800211707111_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4EudlMe90RsQ7kNvwHcUmJL&_nc_oc=AdpvkbH6T_wYtUZqxFfyf80hZbgjiR5GfE5qoQ8KkCVL4ttHEdr-GSQWA5Cb3g3pcHk&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af-O9Ue2yscYAXcsrGrxg-f3oYowKZIpeGW6O53ybUvY8w&oe=6A42D20A","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZfquHtDIct/","caption":"Blink 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organic superfoods to help you feel less stressed, balanced and support you and your hormones 🍓 #adaptegen #superfood #health #wellbeing #stress","comment_count":0,"like_count":13,"timestamp":"2026-06-12T12:07:38Z","account_id":"3b070809-bb02-11f0-8f5d-8a1357ec3cd5","source_id":"3b09e8e3-bb02-11f0-bf53-da39680b8d55"},{"media_id":"fc103ff1-6ba9-11f1-864f-4e813d3f41a8","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/722489999_18598751308015331_3186354623932925360_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=rHZB9SQie4wQ7kNvwEi25Am&_nc_oc=Adpa3t5llx9j7Htc4g1aquEL7oUsJNoXSbQ4PQAwpRDhUDElsuYdyAsSvR_nEv5FHC8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=2xNjR4-xvoPJc-k2W3snQA&oh=00_Af_lwLZn0BLw6FS25A7iH6plV8MQE-fufj5YSPiWVqvOag&oe=6A42D357","thumbnail_url":"","permalink":"https://www.instagram.com/p/DZcItqQjDnF/","caption":"“I’ve really loved using the Gut Balance at home since we launched it and have found it to be beneficial, so when I booked a last-minute holiday to Mallorca, it was something that I didn’t want to leave behind! I usually find that I get really affected by travelling when it comes to my gut health, however, this time around it was completely different with no bloating or discomfort. I had it before my morning flight, and then whilst I was away, I just mixed it with water first thing in the morning each day. It’s now a product I use daily and couldn’t imagine not using. The beneficial blend of Lactobacillus Acidophilus, digestive enzyme bromelain, prebiotic fibres, fibre and antioxidants from the different plant compounds support your gut microbiome to help you feel your best.” Daisy\n\n#bloating #travel #lucybee #guthealth 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