Introducing our New Skincare Guide
Your journey to a better understanding of your skin starts here with our Natural Skincare Guide, now available on Kindle.
From exploring skin anatomy and identifying your skin type to uncovering the impact of nutrition, lifestyle, and ethical beauty, this guide equips you with practical advice and actionable insights for achieving healthy, radiant skin.
Discover the facts about moisturizers, exfoliants, and ingredients, and learn tips on patch testing, self-tanning, and caring for sensitive skin.
Some of the questions and answers that you will uncover through this extensive guide include:
What is my skin type and why does it matter? What roles do nutrition and lifestyle play in my skin’s health? How to tan safely without harming my skin? And is anti-ageing skincare all it claims to be?
Skin and Nutrition
Below is an excerpt from the guide on the skin and nutrition, this section covers key nutrients, what benefit they have to the skin and food sources which are rich in these nutrients.
“As well as skincare products, the foods we eat can directly impact our skin. Although a proportion of your skin’s health and type will be determined by genetic factors, a healthy diet will enable your skin to be fuelled with the correct nutrients and energy. However, it’s important to note that whilst dietary elements can prove to help your skin to an extent, food doesn’t act as a singular cause of healthy skin, but rather a contributing factor. According to the dietary requirements of each individual, the nutritional components aiding your skin will differ.
Below are a few different vitamins and minerals that can positively impact your skin:
Protein
The intake of proteins is a crucial element of any diet. Whilst protein is stereotypically associated with the building of muscles, our skin is made up of proteins. The two main structural proteins found in the skin are elastin and collagen – both of which directly impact the appearance and health of our skin.”
Lifestyle Factors and Skin Health
How does our lifestyle affect our skin? Whilst changes to our skin are inevitable, our skins health and appearance can be affected and altered by a number of lifestyle factors. Our guide covers some of the key ones and how you can help reduce the impact of these factors.
Navigating the World of Skincare
The Lucy Bee Skincare Guide provides everything you need to navigate skincare with confidence and help you feel good at every stage of your skincare journey. Unlock your skincare knowledge today with our guide.
Backed by Lucy Bee’s dedication to natural, organic and 100% palm oil free formulations, and rooted in founder Lucy’s personal story - her journey with health, wellness and ethical beauty.
