1. Hydration is Key
- Use hydrating products with ingredients to replenish moisture and keep skin plump.
- Drink plenty of water to maintain internal hydration.
2. Protect Your Skin Daily
- Apply broad-spectrum SPF 30 or higher every day to prevent sun damage and premature ageing.
- Wear protective clothing and sunglasses when outdoors.
3. Incorporate Antioxidants
- Antioxidants like vitamin C, E, and green tea extract help combat free radicals and brighten the complexion.
4. Support Collagen Production
- Look for products with retinoids, peptides, and vitamin C to boost collagen and maintain skin firmness.
5. Gentle Exfoliation
- Regular exfoliation with AHAs (like glycolic acid) or BHAs (like salicylic acid) helps remove dead skin cells and enhance radiance.
6. Nourish with Oils
- Incorporate natural oils like rosehip, pomegranate, and sea buckthorn to deeply nourish and replenish lost lipids.
7. Adopt a Healthy Lifestyle
- A balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports skin health from within.
- Prioritise sleep and manage stress to avoid dull, tired-looking skin.
8. Be Gentle with Your Skin
- Use mild cleansers that don’t strip the skin and opt for fragrance-free, non-irritating formulas.
9. Regular Facial Massage
- Facial massages stimulate circulation, promote lymphatic drainage, and can help maintain skin’s elasticity naturally. A firm favourite of Lucy’s!
10. Stay Consistent
- Skincare is a long-term commitment, consistent care leads to noticeable improvements over time.
Lucy, Lucy Bee
