From our family kitchen

Vegan Salsa Verde using Starseed Omega Oil with Roasted Baby New Potatoes

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Preparation Time: 15 minutes

Cooking Time: 40 minutes

Serves: 2-4

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian

Ingredients

  • FOR THE SALSA VERDE:
  • 8 tbsp. sacha inchi oil or olive oil
  • 50g parsley, destalked
  • 1 garlic clove
  • 2 tbsp. capers, drained
  • 1/2 lemon, juiced
  • 1 tbsp. Dijon mustard
  • FOR THE ROASTED BABY NEW POTATOES:
  • 1 tbsp. Lucy Bee Coconut Oil
  • 750g baby new potatoes
  • To taste: Himalayan Salt and whole black peppercorn, ground

 

Method

  1. Preheat the oven to 200C, 392F, gas mark 6.
  2. Wash and then slice the new potatoes in half.
  3. Add to a baking tray cut-side down with Lucy Bee Coconut Oil and season with Himalayan Salt and ground whole black peppercorns.
  4. Once the oven has reached 200C place in the oven cook until they have softened and browned.
  5. Whilst the potatoes are cooking you can make the salsa verde.
  6. You can either chop by hand, or add to a blender (I used a nutribullet).
  7. If using a blender: add in the garlic clove, capers, olive oil, lemon juice and Dijon mustard and blitz until blended.
  8. Add the parsley and blitz (just make sure you don't over-blend).
  9. If by hand: mince the garlic and add to a bowl, along with the lemon juice, olive oil, Dijon mustard and combine.
  10. Finely chop the parsley and capers and then add to the mixture and stir to combine.
  11. When the potatoes have browned and softened, transfer to a bowl and top with the salsa verde.

Enjoy! 

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

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