From our family kitchen

Pancakes with Coconut Milk

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Preparation Time: 5 minutes

Cooking Time: A few minutes

Serves: 1

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian

Ingredients

  • 100g gluten free plain flour
  • 1 large egg
  • 250-300mls Coconut Milk or plant based milk of choice
  • 1 tsp. Lucy Bee Coconut Oil
  • To serve: A sprinkle of Coconut Sugar and lemon juice

Method

  1. Whisk the flour, egg and Coconut Milk together with a hand whisk, making sure the ingredients are fully combined to form a batter.
  2. Add Lucy Bee Coconut Oil to a pan, over a medium to high heat. Once melted and hot, pour the pancake batter in and cook for a couple of minutes on each side.
  3. Serve with your favourite toppings – we love the traditional sugar and lemon juice!



Enjoy! 

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

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