From our family kitchen

Sweetcorn, Chilli and Coriander Muffins with Avocado Topping

Published

Jump to recipe

 

Preparation Time: 15-20 minutes

Cooking Time: 30 minutes

Serves: Makes 10-12 muffins

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian

Ingredients

  • FOR THE MUFFINS:
  • 200g cooked sweetcorn
  • 4 spring onions, chopped
  • 1 red chilli, deseeded
  • A handful of coriander
  • 3 eggs
  • 60g Lucy Bee Coconut Oil, melted
  • 175g gluten free self raising flour
  • ½ tsp. Turmeric powder
  • A pinch of Himalayan Salt and Whole Black Peppercorns, ground, to season
  • FOR THE TOPPING:
  • 1 avocado, destoned
  • 1 spring onion
  • 1 red chilli, sliced
  • Coriander, to taste
  • A pinch of Himalayan Salt and Whole Black Peppercorns, ground, to season

Method

  1. Preheat the oven to 180C, 350F, gas mark 4.
  2. FOR THE MUFFINS:
  3. Add the sweetcorn, spring onions, 1 chilli and coriander to a food processor and pulse until combined.
  4. Add the eggs, Lucy Bee Coconut Oil, flour, Turmeric Powder, Himalayan Salt and ground Whole Black Peppercorns and mix until a batter is formed.
  5. Grease a silicon muffin tray with Lucy Bee Coconut Oil and pour the batter evenly into the muffin tray. Bake in the oven for 25-30 minutes until a skewer inserted comes out clean.
  6. FOR THE TOPPING:
  7. In a separate bowl, mash the avocado with a fork then add the spring onion and coriander and seasoning. Stir together.
  8. When the muffins have cooled, top them with the avocado and some sliced red chilli.

Enjoy! 

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story

Leave a comment

Please note, comments need to be approved before they are published.