From our family kitchen

Raspberry, cacao nib and coconut oil crumble

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Lucy Bee coconut oil works so well in place of butter in crumble toppings – I use this simple mix for loads of different fruit fillings and never get tired of it. Either stick to this recipe or try using whatever comes to hand, maybe a mixture of polenta and buckwheat flour instead of plain flour, or add desiccated coconut. My Healthy Seed Mix (see page 182) works a treat too! Any seasonal fruit works in place of the raspberries.

Serves 4

Ingredients

  • 450g fresh raspberries
  • 80g chilled Lucy Bee coconut oil, cut into small pieces
  • 80g gluten-free plain flour
  • 80g coconut sugar or muscovado sugar
  • 80g ground almonds
  • 2 tbsp cacao nibs

Method

  1. Preheat the oven to 180°C/350°F/gas mark 4.

  2. Layer the raspberries into an ovenproof dish measuring approximately 20cm in diameter.

  3. Put the coconut oil pieces, flour, sugar and ground almonds in a food processor and blitz to a granular consistency, taking care not to over-process to a dough. Add the cacao nibs and mix them in quickly using a spoon.

  4. Spoon the crumble mixture over the raspberries and bake in the oven for 20 minutes until the crumble is coloured and the raspberries start to bubble through. Serve hot, with a spoonful of crème fraîche, if you like.

From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story