Pre-workout scrambled egg

This amazing breakfast fills me with energy for the day ahead. It’s full of good fats to really put a spring in your step – nothing else is required, except maybe a Bulletproof Coffee (see page 43)!

Serves 1

Ingredients

• 1 tsp Lucy Bee coconut oil
• ½ chilli, finely chopped
• 2 spring onions, finely chopped
• 2 or 3 medium eggs, beaten
• 2 large handfuls of spinach, washed
• 20g feta, crumbled

To serve

• ½ avocado, chopped
• Squeeze of lime juice, to taste

Method

1. Melt the coconut oil in a non-stick saucepan over a medium heat and add the chilli and spring onions. Gently sauté until softened.

2. Add the beaten eggs to the pan, then throw in the spinach. Stir until it resembles scrambled egg. Stir in the feta, then spoon onto a plate and serve with the avocado and a squeeze of lime.

From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.