From our family kitchen
Lucy Bee Popcorn - Sweet or Savoury
Published
Preparation Time: 1 minute
Cooking Time: 2-3 minutes
Serves: LOTS!!!
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian
Ingredients
- 1 tbsp. Lucy Bee Coconut Oil
- 50g popcorn
- FOR SWEET POPCORN:
- 1/2 tsp. Coconut Sugar
- 1/2 tbsp. water
- 1/4 tsp. Lucy Bee Cinnamon, optional for a sweet and spicy popcorn
- FOR SAVOURY POPCORN:
- A shake of Himalayan Salt
Method
- FOR SWEET POPCORN: Make coconut nectar before cooking the popcorn by dissolving Lucy Bee Coconut Sugar in the water, in a cup or mug. Stir sinnamon into this, if using.
- Heat the Lucy Bee Coconut Oil in a large saucepan (with a lid), until hot.
- Add the popcorn and immediately put the lid on. Popcorn will start to pop. Shake around whilst corn pops – when the popping slows down the popcorn is ready. This takes a minute or so – leave with lid on for a further minute shaking pan around whilst the popping with continues.
- Pour Coconut Sugar nectar over for sweet popcorn or for a savoury version, shake Himalayan Salt over, to taste. Shake to ensure all popcorn is coated.
- Serve as required.
Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story