From our family kitchen
Himalayan salted caramel bites with dates
Published
These little bites really don’t need an introduction, as the name says it all. You’re sure to fall in love with these gems of salted caramel goodness.
Makes 15–20
Ingredients
- 100g/3 1/2 oz pitted dates
- 50g/1 3/4 oz cashew nuts
- 30g/1 oz raisins
- 1 tbsp Lucy Bee coconut oil
- 2 tbsp ground almonds
- 2 tbsp maple syrup
- ½ tsp Himalayan salt
Method
Line a tray with baking parchment. Place all the ingredients in a food processor and blitz until thoroughly mixed. Roll into small, bite-sized balls, place on the lined tray and chill in the fridge or freezer.
Store in the freezer in an airtight container (they are best eaten straight from the freezer).
Tips and notes
These are a good source of natural sugars when you need a pick-me-up.
From Coconut Oil: Recipes for Real Life. Recipe text © 2016 Lucy Bee Limited.
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The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story