From our family kitchen
Glazed Carrots with Cardamom and Lucy Bee
Published
Preparation Time: 15 minutes
Cooking Time: 1 hour
Serves: 6-8
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian
Ingredients
- 500g carrots, peeled
- 1tbsp. Lucy Bee Coconut Oil
- 4tbsp. water
- 12 cardamom pods
- A pinch of Himalayan Salt and Whole Black Peppercorns, ground
Method
- Preheat the oven to 180 C, 350 F, gas mark 4.
- Slice the carrots into diagonal slices. Try to cut the pieces so they are about the same size as each other, so they cook evenly.
- Place a large piece of aluminium foil on a baking tray and place all ingredients in the middle and seal the sides tightly.
- Bake for 1 hour.
Enjoy!
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The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story