From our family kitchen

Chilli dipping sauce

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Line illustration of chilli peppers

This is a quick, healthy and easy dipping sauce for prawns or chicken, but it can also be used as a dressing for salads and vegetables. This sauce can be stored in a recycled Lucy Bee jar in the fridge ready for the week ahead. If you prefer less spice in your sauce, just leave out the green chilli.

Makes 4 servings

Ingredients

  • 1 tsp finely chopped fresh ginger
  • 1 garlic clove, crushed
  • 1 green chilli, deseeded and finely chopped
  • 6 tbsp gluten-free tamari sauce
  • Juice of ½ lemon
  • 2 tsp agave nectar or runny honey
  • 2 tsp sesame oil
  • Pinch of ground black pepper

Method

  1. Put all the ingredients into a blender bottle (vitamin shaker) and shake thoroughly, then pour into a recycled Lucy Bee jar and store in the fridge.

From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story