From our family kitchen
Baharat spice mix
Published
This is a popular spice blend used throughout the Middle East. Baharat is the Arabic word for spices.
Makes 2–3 tbsp
Ingredients
- 2 tsp ground black pepper
- 2 tsp paprika
- ½ tsp ground cumin
- ½ tsp coriander seeds
- ½ tsp cloves
- Seeds of 3 cardamom pods
Method
Place all the ingredients in a pestle and mortar and grind until crushed, but not too fine.
From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.
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The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story