SPF Myths Debunked: What You Didn’t Know About Sun Protection

There’s no shortage of confusion surrounding sun protection, and plenty of myths can lead to improper skincare habits. Whether it's believing sunscreen isn't necessary on cloudy days or assuming SPF is only for people with fair skin, these misconceptions can leave your skin vulnerable to harmful UV rays. Let's debunk some of the most common SPF myths and uncover the truth about sun protection.

 

Myth 1: "You Don’t Need SPF on Cloudy Days"

Fact: UV rays can penetrate through clouds, meaning your skin is still at risk on overcast days. In fact, up to 80% of UV rays can still reach your skin even when the sky is grey. This means that regardless of the weather, wearing SPF is essential for protection—rain or shine.

Myth 2: "SPF Isn’t Necessary for Darker Skin Tones"

Fact: While it's true that darker skin contains more melanin, which provides some natural protection, everyone is at risk of sun damage. UV exposure can cause skin cancer, hyperpigmentation, and the signs of premature ageing, no matter your skin tone.

 

Myth 3: "You Only Need to Apply Sunscreen Once a Day"

Fact: Sunscreen must be reapplied regularly throughout the day, especially if you’re active outdoors. Reapply every two hours, or more frequently if you’ve been sweating or swimming. Even if you're not directly under the sun, UV rays can still affect your skin. So, be sure to top up your SPF regularly for continuous protection.

Myth 4: "Higher SPF Means You Can Stay in the Sun Longer"

Fact: While higher SPF offers more protection against UVB rays, it doesn't mean you can stay out in the sun for extended periods without reapplying. No sunscreen provides 100% protection, and it’s important to reapply every two hours, regardless of SPF strength. Always take breaks from direct sun exposure and follow the instructions on your sunscreen.

 

Myth 5: "Tanning Oils with SPF Are Safe for Sunbathing"

Fact: Tanning oils with SPF may offer some sun protection, but they often have much lower SPF ratings than regular sunscreens. These oils can make you feel like you're safe in the sun, but they might not provide adequate protection, especially when exposed for long periods. Choose broad-spectrum sunscreens with an SPF of 30 or higher for better protection.

Myth 6: "You Only Need Sunscreen in the Summer"

Fact: UV rays are present all year round, and they can even penetrate through windows. In the UK, UV radiation levels can still be significant during autumn and winter months. Sunscreen should be part of your daily routine, even if you're indoors or the weather is cooler.

 

Myth 7: "SPF in Makeup Is Enough"

Fact: While many makeup products contain SPF, it often isn’t enough to provide full protection. To properly protect your skin, you would need to apply a generous amount of cc creams, foundation or powder, which isn't always practical. For maximum protection, always apply a dedicated sunscreen first before makeup and reapply it throughout the day.

Myth 8: "Sunscreen Isn't Necessary for Indoor Activities"

Fact: UV rays can still reach your skin through windows, even when you're indoors. Whether you're sitting by a sunny window or spending time in a room with plenty of natural light, your skin can still be exposed to harmful UVA rays. Make it a habit to apply SPF every day, no matter where you are.

 

Myth 9: "Once You Get Sunburned, It’s Too Late to Protect Yourself"

Fact: If you’ve already been exposed to the sun and gotten a sunburn, it’s still important to apply sunscreen to prevent further damage. Sunscreen won’t undo existing damage, but it will protect your skin from additional harmful rays. Plus, applying SPF on top of sunburned skin can help soothe and calm inflammation.

 

Myth 10: "Sunscreen Only Protects Against Sunburn"

Fact: Sunscreen does much more than just prevent sunburn. UV exposure can lead to premature ageing, hyperpigmentation, and skin cancer—all of which can occur even without visible sunburn. Broad-spectrum sunscreen protects against both UVA and UVB rays, guarding against long-term skin damage, not just immediate burning.

Why Choose Lucy Bee’s Broad Spectrum Sunscreen SPF?

At Lucy Bee, we understand that sun protection doesn’t have to be complicated. Our Broad Spectrum Sunscreen SPF is designed to be lightweight, easy to apply, and perfect for daily use. Offering protection from both UVA and UVB rays, our sunscreen ensures that your skin is shielded from sun damage while keeping it hydrated and healthy. Certified Vegan and Cruelty Free, as well as 100% palm oil free (including its derivatives). It is also unscented and dermatologically approved suitable for sensitive skin. 

 

Shop SPF 30 Face Serum now and make sure your skin is always protected.

 

Read some more of our blogs on SPF below 

• The Importance of SPF
• UV Rays and Skin Health
• What Increases Exposure to UV Rays?
• Why Using SPF is Essential When Using Exfoliants
• Why SPF is the Most Important Step in Your Anti-Ageing Skincare Routine

 

Daisy, Lucy Bee