Wellness
DIY Magnesium Oil Spray for Effective Muscle Support
Published
This DIY magnesium oil spray recipe is designed for general use to support muscles, reduce tension, and promote relaxation.
Ingredients You'll Need
- 150g magnesium chloride flakes (our Magnesium Flakes are 100% Magnesium Chloride)
- 100g water (distilled, filtered, or tap water)
- Optional: 5-10 drops of essential oils (lavender, peppermint, or eucalyptus)
- Spray bottle
Step-by-Step Instructions
Warm the Water
Heat the water slightly (not boiling).
Dissolve Magnesium Flakes
Add 150g magnesium chloride flakes and stir until fully dissolved.
Cool and Bottle
Let it cool, then pour into a spray bottle.
Add Essential Oils (Optional)
Add essential oils of your choice. Shake well.
Shake Before Use
Shake before each use.
How to Use
- Spray 2–3 times on desired areas.
- Massage into skin.
- Can be used once or twice daily.
Tips for Effective Use
- Stronger magnesium concentration may cause tingling initially.
-
Avoid applying to broken skin.
This DIY magnesium oil spray provides an effective way to support muscles, reduce tension and relax. Tailor the strength and essential oils to your preference for a personalised, natural magnesium oil spray.
About Lucy Bee
Founded by Lucy, a beauty therapist and mum, Lucy Bee is an independent British skincare and wellness brand dedicated to creating effective and unique formulations. Customer care is of prime importance to us and we have a V-I-Bee reward credits scheme for our account holders as thanks for their loyalty. All of our products have a focus on sustainability, organic, natural, vegan and cruelty free. Since launching in 2012 with fair trade coconut oil, Lucy Bee delivers uncompromising quality to conscious beauty.
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
The people behind Lucy Bee
Meet Daisy, our in-house nutritionist
Daisy, MSc PGDip ANutr
Registered Associate Nutritionist
Daisy combines her academic background in nutrition and psychology with the practicalities of everyday life. The Lucy Bee wellness range has been developed with Daisy, bringing nutrition expertise to our family business.
Discover the thinking behind our wellness range and explore ways to build everyday routines around food, hydration and wellbeing.
Background and qualifications
Daisy holds a master’s degree in Public Health Nutrition and a postgraduate diploma in Eating Disorders and Clinical Nutrition, both accredited by the Association for Nutrition (AfN). She also holds a BSc in Psychology and Cognitive Neuroscience and has completed an AfN-accredited Diet Specialist Nutrition course.
These products are not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, or are pregnant or breastfeeding, we recommend consulting your healthcare professional before use.
Read our family story