Recipes
Cauliflower rice with pumpkin seeds
Essentially a side dish but I often have this as a lunch on its own. Since turmeric is so good for us, we’re always trying to find tasty ways to...
Cauliflower rice with pumpkin seeds
Essentially a side dish but I often have this as a lunch on its own. Since turmeric is so good for us, we’re always trying to find tasty ways to...
Chicken burger with sweet potato wedges
This idea came from a lunch I had in London a little while ago and as so often happens, I wanted to put my mark on it. I love all...
Chicken burger with sweet potato wedges
This idea came from a lunch I had in London a little while ago and as so often happens, I wanted to put my mark on it. I love all...
Macadamia crusted fish
Serves 2Ingredients 125g/1 cup macadamia nuts 40g/¾ cup gluten-free breadcrumbs 25g/1/3 cup desiccated coconut 1 egg 75g/2/3 cup rice flour or gluten-free plain (all-purpose) flour Pinch of dried chilli flakes...
Macadamia crusted fish
Serves 2Ingredients 125g/1 cup macadamia nuts 40g/¾ cup gluten-free breadcrumbs 25g/1/3 cup desiccated coconut 1 egg 75g/2/3 cup rice flour or gluten-free plain (all-purpose) flour Pinch of dried chilli flakes...
Paprika salmon
Serves 2Ingredients 1 tbsp ground cumin 1 tbsp paprika (mild or hot to your taste) ½ tbsp cinnamon powder 2 salmon fillets 30g/1 oz Lucy Bee coconut oil Method Mix...
Paprika salmon
Serves 2Ingredients 1 tbsp ground cumin 1 tbsp paprika (mild or hot to your taste) ½ tbsp cinnamon powder 2 salmon fillets 30g/1 oz Lucy Bee coconut oil Method Mix...
Sea bass with mediterranean crushed potatoes
My twist for a ‘fish on Friday’ dinner. An easy dish that your family and friends are sure to be impressed with.Serves 2Ingredients 400g/14 oz new potatoes, quartered 2 tbsp...
Sea bass with mediterranean crushed potatoes
My twist for a ‘fish on Friday’ dinner. An easy dish that your family and friends are sure to be impressed with.Serves 2Ingredients 400g/14 oz new potatoes, quartered 2 tbsp...
Crushed smoked mackerel fish cakes
Fish cakes are one of those things that I can never eat in restaurants, which is why I wanted to share this recipe. If you have any left over, they...
Crushed smoked mackerel fish cakes
Fish cakes are one of those things that I can never eat in restaurants, which is why I wanted to share this recipe. If you have any left over, they...
Mackerel muffins
A wonderful way to boost your omega-3 intake, these muffins work well as a snack on the go. These are great served with asparagus – I was interested to learn...
Mackerel muffins
A wonderful way to boost your omega-3 intake, these muffins work well as a snack on the go. These are great served with asparagus – I was interested to learn...
Pea, mint and asparagus risotto
A lighter version of a dish I like to eat in restaurants. The trick here is to give the rice time to swell and absorb the stock, so taking in...
Pea, mint and asparagus risotto
A lighter version of a dish I like to eat in restaurants. The trick here is to give the rice time to swell and absorb the stock, so taking in...
The ultimate salad
This works equally well as a meal on its own or as a side with most meats. I usually have it with lamb kebabs or chicken. Feel free to experiment...
The ultimate salad
This works equally well as a meal on its own or as a side with most meats. I usually have it with lamb kebabs or chicken. Feel free to experiment...
Tuna and cannellini bean niçoise
For all those ‘ladies who lunch’, here’s our very own twist on an old favourite. Keep it clean with our homemade dressing. (Oh and feel free to share with the...
Tuna and cannellini bean niçoise
For all those ‘ladies who lunch’, here’s our very own twist on an old favourite. Keep it clean with our homemade dressing. (Oh and feel free to share with the...
Thai mango salad
Your taste buds will thank you for this one! From the red onion, to the peanut butter, to the fresh mango, this very light and satisfying Thai salad can be...
Thai mango salad
Your taste buds will thank you for this one! From the red onion, to the peanut butter, to the fresh mango, this very light and satisfying Thai salad can be...
Broccoli and lemon pasta
Serves 2Ingredients 1 tbsp Lucy Bee coconut oil 2 garlic cloves, crushed 1 lemon, quartered 200g/7oz long-stemmed broccoli ½ tsp dried thyme or few sprigs of fresh thyme 150g/5¼ oz...
Broccoli and lemon pasta
Serves 2Ingredients 1 tbsp Lucy Bee coconut oil 2 garlic cloves, crushed 1 lemon, quartered 200g/7oz long-stemmed broccoli ½ tsp dried thyme or few sprigs of fresh thyme 150g/5¼ oz...
