Sweet potato and fried egg with rocket

This dish is simply the best, especially when you have leftover sweet potato, as it’s super-quick, easy and nutritious. Start your day with the right foods to fuel your body, and you’ll soon see a difference.

Serves 1

Ingredients

• 140g purple sprouting broccoli
• 2 tsp Lucy Bee coconut oil
• Cooked sweet potato, diced
• ½ tsp dried chilli flakes, or to taste
• 1 medium egg
• Himalayan salt and ground black pepper
• Handful of rocket, to serve

Method

1. Steam the sprouting broccoli for about 4 minutes, until softened.

2. Meanwhile, melt half the coconut oil in a small frying pan over a medium heat. Add the sweet potato and chilli flakes and cook until warmed through. Tip onto a plate.

3. Melt the remaining coconut oil in the pan, crack the egg into it and fry to your liking, then season. Transfer to the plate along with the steamed broccoli. Add some rocket on the side and serve.

From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.