From our family kitchen

Mango lassi

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Line illustration of mango

Kefir is a cultured milk that is rich in healthy probiotic bacteria, as well as being a good source of B vitamins, minerals and essential amino acids.

Serves 1

Ingredients

  • 1 tsp Lucy Bee coconut oil
  • Flesh of 1 mango
  • 100ml kefir (or natural yoghurt)
  • 50ml almond milk
  • 1 tsp orange blossom water
  • 1 tsp manuka honey
  • Seeds of 1 cardamom pod, crushed

Method

  1. Put all the ingredients in a blender and blitz together until smooth and thick. Serve immediately.

From Coconut Oil: Nature’s Perfect Ingredient. Recipe text © 2015 Lucy Bee Limited.

Lucy with the coconut oil that began the family business

The people behind Lucy Bee

Good food, made at home

Lucy & the family
A family story, rooted in gluten-free cooking

Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.

These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.

Read our family story