Mango and Turmeric Smoothie Bowl

Preparation Time: 5 minutes

Cooking Time: None

Serves: 1

Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian

Ingredients

  • 1 mango, diced*
  • ½ carrot, diced
  • 30g Lucy Bee Creamed Coconut**
  • 65ml water**
  • ½ tsp. Lucy Bee Turmeric Blend
  • Toppings: cinnamon powder, fresh berries, coconut flakes
  • *Tip: Freeze the mango for at least 30 minutes for a really cold and refreshing smoothie. If using frozen mango, increase the measurements of the creamed coconut to 40g and water to 85ml.
  • **Alternatively you could use 70ml of Lucy Bee Coconut Milk, or Lucy Bee Coconut Water, add more liquid if desired.  

 

Method

  1. In a blender, add the mango, carrot, Lucy Bee Creamed Coconut, water and Lucy Bee Turmeric Blend and blend until smooth.
  2. Pour into a bowl and top with the toppings of your choice, to serve.

Enjoy! 

Lucy Bee is a lifestyle brand selling food, skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their food and their skin.


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