From our family kitchen
Waffles from Our Cookbook 'Recipes for Real Life'
Published
Preparation Time: 10 minutes
Cooking Time: As per waffle maker instructions
Serves: Makes 10 waffles
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian
Ingredients
- 100g buckwheat flour
- 100g rice flour
- 2 tsp. gluten free baking powder
- 2 eggs
- 400ml coconut drinking milk / plant based milk of your choice
- 50ml melted Lucy Bee Coconut Oil, plus extra for cooking
- Maple syrup, to serve
Method
- In a large bowl, mix together the buckwheat flour, rice flour and baking powder.
- Separate the eggs placing the egg whites in one bowl and the yolks in another.
- Add the plant based milk and melted Lucy Bee Coconut Oil to the egg yolks. Beat together using an electric hand whisk.
- Beat the milk and egg yolk mixture into the flour mixture.
- Using a clean electric whisk, beat the egg whites until stiff peaks form, then gently fold the egg whites into the milk, egg and flour mixture.
- Add a small amount of Lucy Bee Coconut Oil to both sides (top and bottom) of your waffle maker, or waffle iron, and cook as per the instruction for your machine.
- Serve with maple syrup and other toppings of your choice.

Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story
