From our family kitchen
Classic Tomato Soup Lucy Bee Style
Published
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 6
Allergy Information: Gluten Free, Wheat Free, Dairy Free, Vegan, Vegetarian
Ingredients
- 2 sticks of celery, sliced
- 2 carrots, diced
- 1 red onion, chopped
- 600g organic chopped tomatoes (tinned is fine)
- 180g yoghurt of your choice (Greek dairy free/ vegan option)
- 500ml vegetable stock
- 1 tbsp. Lucy Bee Coconut Oil
- Salt & pepper, ground, to season
Method
- Sauté the celery, carrot and onion in Lucy Bee Coconut Oil for 10 minutes or until soft.
- In a heavy based saucepan, add the chopped tomatoes, yoghurt and vegetable stock. Stir together and warm through.
- Add the sautéed vegetables to the tomato mixture and heat for a further 5-10 minutes, on a low heat. Season and blend in a food processor until smooth.
- Serve immediately of store in an airtight container in the fridge.
Enjoy!
The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story