From our family kitchen
Cardamom mango bliss
Published
Serves 1
Ingredients
- 100g/3½ oz mango
- Seeds from 1 cardamom pod
- Handful of spinach
- ½ avocado
- 200ml/¾ cup plus 1 tbsp coconut water or water
Method
Add all ingredients to a blender and blitz until smooth, then serve straight away.
From Coconut Oil: Recipes for Real Life. Recipe text © 2016 Lucy Bee Limited.
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The people behind Lucy Bee
Good food, made at home
Lucy & the family
A family story, rooted in gluten-free cooking
Lucy’s coeliac diagnosis changed the way the family cooked and ate. Reading labels, choosing ingredients carefully and preparing meals from scratch became second nature.
These recipes reflect our family’s love of natural, minimally processed ingredients and food to enjoy together, including recipes from our two coconut oil cookbooks.
Read our family story